Workouts (Natasha Ferguson)

Calendar - Statistics - Workouts
Date Title Details
Jan 30 2011
Night		 Run at moms 3.0 mi
30:00
Run
Jan 29 2011
Morning		 Run at moms 5.0 mi
50:00
Run
Jan 29 2011
Morning		 (Untitled) Run
Jan 24 2011
Morning		 P90X - Kempo 45:00
Other
Jan 15 2011
Morning		 stationary bike 7.5 mi
30:00
Bike
Jan 12 2011
Morning		 Stationary bike 15.0 mi
1:00:00
Bike
Jan 11 2011
Morning		 stationary bike 11.25 mi
45:00
Bike
Jan 10 2011
Morning		 P90X - Cardio X routine 50:00
Other
Jan 07 2011
Morning		 stationary bike 7.5 mi
30:00
Bike
Jan 05 2011
Morning		 stationary bike 11.25 mi
45:00
Bike
Jan 03 2011
Morning		 stationary bike 7.5 mi
30:00
Bike
Jan 02 2011
Morning		 stationary bike 7.5 mi
30:00
Bike
Dec 30 2010
Night		 scuba/swim 30:00
Swim
Dec 22 2010
Morning		 Ab Ripper X 15:00
Other
Dec 20 2010
Morning		 Moms neighborhood run 3.0 mi
28:00
Run
Dec 19 2010
Afternoon		 Randy's neighborhood longer run 5.0 mi
48:13
Run
Dec 15 2010
Morning		 P90X - CARDIO WORKOUT 45:00
Other
Dec 13 2010
Night		 Randy's neighborhood run 3.8 mi
40:00
Run
Dec 12 2010
Morning		 Moms neighborhood 1.0 mi
30:00
Walk
Dec 06 2010
Night		 Moms neighborhood run 4.0 mi
40:00
Run
Dec 03 2010
Night		 moms neighborhood run 3.0 mi
30:00
Run
Nov 25 2010
Morning		 Turkey Trot 3.2 mi
Run
Nov 21 2010
Morning		 Tulsa Marathon 13.2 mi
2:20:00
Run
Nov 16 2010
Night		 P90X work out 1:30:00
Other
Nov 10 2010
Morning		 catalina trip Run