Workouts (paul conant)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2009 Morning |
(Untitled) |
6.1 mi 58:36 Run |
| Sep 14 2009 Morning |
(Untitled) |
8.95 mi 1:02:36 Run |
| Sep 13 2009 Morning |
(Untitled) |
7.0 mi 59:00 Run |
| Sep 12 2009 Morning |
(Untitled) |
10.0 mi 1:17:52 Run |
| Sep 11 2009 Morning |
9th on the team |
6.1 mi 51:15 Run |
| Sep 10 2009 Morning |
(Untitled) |
4.7 mi 41:40 Run |
| Sep 09 2009 Morning |
(Untitled) |
7.0 mi 1:00:03 Run |
| Sep 08 2009 Morning |
(Untitled) |
6.75 mi 48:55 Run |
| Sep 07 2009 Morning |
(Untitled) |
8.0 mi 1:08:00 Run |
| Sep 05 2009 Morning |
(Untitled) |
5.59 mi 42:39 Run |
| Sep 05 2009 Morning |
(Untitled) |
2.5 mi 23:00 Run |
| Sep 04 2009 Morning |
(Untitled) |
7.7 mi 53:58 Run |
| Sep 03 2009 Morning |
long run |
11.0 mi 1:32:46 Run |
| Sep 02 2009 Morning |
good time trial |
7.6 mi 1:02:38 Run |
| Sep 01 2009 Morning |
(Untitled) |
6.0 mi 50:30 Run |
| Aug 31 2009 Morning |
okay tempo run |
7.2 mi 55:07 Run |
| Aug 30 2009 Morning |
(Untitled) |
5.0 mi 41:08 Run |
| Aug 30 2009 Morning |
(Untitled) |
4.0 mi 31:57 Run |
| Aug 29 2009 Morning |
(Untitled) |
4.0 mi 36:46 Run |
| Aug 28 2009 Morning |
(Untitled) |
7.01 mi 1:00:14 Run |
| Aug 27 2009 Morning |
(Untitled) |
11.0 mi 1:39:14 Run |
| Aug 27 2009 Morning |
(Untitled) |
20:00 Weights |
| Aug 26 2009 Morning |
(Untitled) |
8.03 mi 32:13 Run |
| Aug 25 2009 Morning |
(Untitled) |
7.5 mi 1:05:00 Run |
| Aug 25 2009 Morning |
(Untitled) |
2.0 mi 16:00 Run |