Workouts (paul conant)

Calendar - Statistics - Workouts
Date Title Details
Jul 06 2013
Morning		 Core 10:00
Other
Jul 05 2013
Morning		 Easy run+striders 6.0 mi
Run
Jul 04 2013
Morning		 Core 15:00
Other
Jul 04 2013
Morning		 Pre-race+striders 2.12 mi
Run
Jul 03 2013
Morning		 Easy 5 5.0 mi
43:33
Run
Jul 03 2013
Morning		 light core 10:00
Other
Jul 02 2013
Morning		 Q1 (R) 8x400 6.0 mi
29:30
Run
Jul 02 2013
Morning		 Bis and tris 30:00
Weights
Jul 02 2013
Morning		 Core 15:00
Other
Jul 01 2013
Morning		 long run 8.0 mi
1:07:30
Run
Jul 01 2013
Morning		 shoulders and back 45:00
Weights
Jun 30 2013
Morning		 easy 6 6.0 mi
51:30
Run
Jun 29 2013
Morning		 Easy 4 on the trails 4.0 mi
38:00
Run
Jun 28 2013
Morning		 Q3 4X[800 with 400 meter jogging recovery] 6.0 mi
38:25
Run
Jun 27 2013
Morning		 Easy 5 5.0 mi
43:30
Run
Jun 27 2013
Morning		 Bis and tris 25:00
Weights
Jun 26 2013
Morning		 (Q2) 4X[mile T pace] 7.3 mi
55:19
Run
Jun 26 2013
Morning		 Core 15:00
Other
Jun 25 2013
Morning		 Easy 5 5.0 mi
44:10
Run
Jun 25 2013
Morning		 Chest 30:00
Weights
Jun 24 2013
Morning		 Core 15:00
Other
Jun 24 2013
Morning		 Q1 (R) training 2 miles 7.0 mi
1:02:53
Run
Jun 23 2013
Morning		 easy 4 plus striders 4.38 mi
33:00
Run
Jun 22 2013
Morning		 easy 5 plus striders 5.37 mi
42:51
Run
Jun 22 2013
Morning		 short back and shoulders workout 20:00
Weights