Workouts (paul conant)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 19 2009 Morning |
(Untitled) |
19:00 Weights |
| Mar 19 2009 Morning |
(Untitled) |
11:00 Other |
| Mar 19 2009 Morning |
20X200 meters. |
8.0 mi 26:15 Run |
| Mar 18 2009 Morning |
Sub 5 |
7.8 mi 1:03:25 Run |
| Mar 17 2009 Morning |
(Untitled) |
8.9 mi 1:09:07 Run |
| Mar 17 2009 Morning |
(Untitled) |
17:00 Weights |
| Mar 16 2009 Morning |
(Untitled) |
5.7 mi 41:37 Run |
| Mar 16 2009 Morning |
(Untitled) |
13:00 Other |
| Mar 15 2009 Morning |
(Untitled) |
7.0 mi 59:05 Run |
| Mar 15 2009 Morning |
(Untitled) |
19:00 Weights |
| Mar 15 2009 Morning |
(Untitled) |
13:00 Other |
| Mar 14 2009 Morning |
(Untitled) |
5.1 mi 43:15 Run |
| Mar 13 2009 Morning |
(Untitled) |
7.7 mi 1:00:48 Run |
| Mar 12 2009 Morning |
(Untitled) |
6.29 mi 46:29 Run |
| Mar 12 2009 Morning |
(Untitled) |
15:00 Other |
| Mar 11 2009 Morning |
sore and tired |
7.2 mi 1:01:50 Run |
| Mar 11 2009 Morning |
easy core pre long run |
16:00 Other |
| Mar 10 2009 Morning |
(Untitled) |
20:00 Weights |
| Mar 10 2009 Morning |
(Untitled) |
4.3 mi 25:55 Run |
| Mar 10 2009 Morning |
(Untitled) |
18:00 Other |
| Mar 09 2009 Morning |
(Untitled) |
7.2 mi 52:43 Run |
| Mar 08 2009 Morning |
girl pace |
3.0 mi 25:05 Run |
| Mar 07 2009 Morning |
(Untitled) |
7.0 mi 49:27 Run |
| Mar 06 2009 Morning |
(Untitled) |
6.35 mi 43:09 Run |
| Mar 05 2009 Morning |
(Untitled) |
8.0 mi 1:03:01 Run |