Workouts (paul conant)

Calendar - Statistics - Workouts
Date Title Details
Jun 21 2013
Morning		 Easy 6 6.0 mi
50:00
Run
Jun 20 2013
Morning		 Easy 5+ striders 5.37 mi
43:30
Run
Jun 20 2013
Morning		 light leg sesh 20:00
Weights
Jun 19 2013
Morning		 very easy 4+striders Plan moving forwards 4.37 mi
35:48
Run
Jun 19 2013
Morning		 Core 15:00
Other
Jun 18 2013
Morning		 Long run 8.0 mi
1:04:00
Run
Jun 18 2013
Morning		 bis and tris 30:00
Weights
Jun 18 2013
Morning		 Core 10:00
Other
Jun 17 2013
Morning		 Tempo 3/ 2.5 miles at race pace 4.5 mi
16:24
Run
Jun 17 2013
Morning		 Chest day 25:00
Weights
Jun 16 2013
Morning		 easyish 2.25 mi
17:00
Run
Jun 15 2013
Morning		 6 6.0 mi
50:00
Run
Jun 14 2013
Morning		 Easy 4 4.0 mi
34:00
Run
Jun 13 2013
Morning		 easy 5 plus 6 striders 5.37 mi
41:40
Run
Jun 13 2013
Morning		 More core 15:00
Other
Jun 12 2013
Morning		 Easy three 3.0 mi
25:30
Run
Jun 12 2013
Morning		 Bis and Tris 40:00
Weights
Jun 11 2013
Morning		 Easy 4 4.0 mi
33:50
Run
Jun 11 2013
Morning		 Back 20:00
Weights
Jun 11 2013
Morning		 Core 15:00
Other
Jun 10 2013
Morning		 Cruise miles/long run 8.5 mi
1:07:48
Run
Jun 09 2013
Morning		 easyish 4.0 mi
32:00
Run
Jun 08 2013
Morning		 easy 4 + striders 4.25 mi
33:50
Run
Jun 08 2013
Morning		 Chest 35:00
Weights
Jun 07 2013
Morning		 Easy 4.5 mi
38:00
Run