Workouts (paul conant)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 01 2008 Morning |
wu/cd and jogging in between |
5.3 mi 46:00 Run |
| Dec 01 2008 Morning |
(Untitled) |
17:00 Weights |
| Nov 30 2008 Morning |
wu/cd |
2.0 mi 17:16 Run |
| Nov 30 2008 Morning |
tempo |
3.0 mi 22:29 Run |
| Nov 29 2008 Morning |
(Untitled) |
15:00 Weights |
| Nov 29 2008 Morning |
wu/cd |
2.5 mi 21:00 Run |
| Nov 29 2008 Morning |
(Untitled) |
1.5 mi 8:29 Run |
| Nov 28 2008 Morning |
(Untitled) |
4.25 mi 36:09 Run |
| Nov 28 2008 Morning |
(Untitled) |
18:00 Other |
| Nov 27 2008 Morning |
(Untitled) |
4.6 mi 35:11 Run |
| Nov 26 2008 Morning |
painful and slow |
5.0 mi 44:27 Run |
| Nov 25 2008 Morning |
(Untitled) |
5.2 mi 46:12 Run |
| Nov 24 2008 Morning |
(Untitled) |
2.8 mi 14:14 Run |
| Nov 24 2008 Morning |
wu/cd and jogging recovery. |
5.6 mi Run |
| Nov 24 2008 Morning |
(Untitled) |
24:00 Other |
| Nov 23 2008 Morning |
(Untitled) |
3.75 mi 30:53 Run |
| Nov 22 2008 Morning |
(Untitled) |
7.2 mi 58:34 Run |
| Nov 22 2008 Morning |
(Untitled) |
15:00 Other |
| Nov 21 2008 Morning |
(Untitled) |
5.3 mi 44:10 Run |
| Nov 21 2008 Morning |
(Untitled) |
15:00 Weights |
| Nov 20 2008 Morning |
shitty first workout. |
3.0 mi 17:05 Run |
| Nov 20 2008 Morning |
wu/cd |
2.3 mi 20:00 Run |
| Nov 19 2008 Morning |
(Untitled) |
6.0 mi 46:37 Run |
| Nov 18 2008 Morning |
(Untitled) |
4.6 mi 36:41 Run |
| Nov 18 2008 Morning |
(Untitled) |
26:00 Other |