Workouts (paul conant)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 07 2013 Morning |
Bis and tris |
30:00 Weights |
| Jun 07 2013 Morning |
Obliques |
10:00 Other |
| Jun 06 2013 Morning |
Long-ish |
7.0 mi 1:00:00 Run |
| Jun 05 2013 Morning |
tired, needed an easy day |
2.0 mi 16:38 Run |
| Jun 04 2013 Morning |
Gotta run slow to run fast |
6.0 mi 50:40 Run |
| Jun 04 2013 Morning |
Back |
30:00 Weights |
| Jun 03 2013 Morning |
Tempo 2 |
5.0 mi 20:03 Run |
| Jun 03 2013 Morning |
chest day |
40:00 Weights |
| Jun 02 2013 Morning |
Fartlek 10X2 mins |
7.2 mi 1:00:46 Run |
| Jun 01 2013 Morning |
Easy |
4.25 mi 36:30 Run |
| Jun 01 2013 Morning |
Bi's and tri's |
40:00 Weights |
| May 31 2013 Morning |
Easy run |
5.0 mi 42:15 Run |
| May 31 2013 Morning |
light legs and back |
35:00 Weights |
| May 30 2013 Morning |
long |
6.8 mi 53:33 Run |
| May 29 2013 Morning |
Easy 4 |
4.0 mi 32:59 Run |
| May 29 2013 Morning |
Chest |
30:00 Weights |
| May 29 2013 Morning |
(Untitled) |
10:00 Other |
| May 28 2013 Morning |
Nice and easy |
2.0 mi 17:30 Run |
| May 28 2013 Morning |
(Untitled) |
7.5 mi 24:20 Bike |
| May 28 2013 Morning |
bi's and tri's |
30:00 Weights |
| May 27 2013 Morning |
16X200 |
6.75 mi Run |
| May 26 2013 Morning |
Easy 4 |
4.0 mi 34:00 Run |
| May 25 2013 Morning |
Tempo 1 |
5.0 mi 20:54 Run |
| May 25 2013 Morning |
(Untitled) |
2.0 mi Run |
| May 25 2013 Morning |
(Untitled) |
40:00 Weights |