Workouts (paul conant)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 25 2013 Morning |
(Untitled) |
10:00 Other |
| May 24 2013 Morning |
Easy |
4.0 mi 31:30 Run |
| May 24 2013 Morning |
(Untitled) |
30:00 Weights |
| May 23 2013 Morning |
(Untitled) |
5.0 mi 39:30 Run |
| May 23 2013 Morning |
(Untitled) |
30:00 Weights |
| May 23 2013 Morning |
(Untitled) |
15:00 Other |
| May 22 2013 Morning |
Fartlek |
6.1 mi Run |
| May 21 2013 Morning |
(Untitled) |
3.0 mi Run |
| May 20 2013 Morning |
Sick | Run |
| May 19 2013 Morning |
Sore |
5.0 mi Run |
| May 19 2013 Morning |
(Untitled) |
10:00 Other |
| May 18 2013 Morning |
(Untitled) |
3.25 mi Run |
| May 17 2013 Morning |
(Untitled) |
3.8 mi Run |
| May 16 2013 Morning |
(Untitled) |
3.8 mi Run |
| May 15 2013 Morning |
(Untitled) |
5.0 mi Run |
| May 14 2013 Morning |
(Untitled) |
4.75 mi Run |
| May 13 2013 Morning |
(Untitled) |
5.25 mi Run |
| May 13 2013 Morning |
Summer training plan | Run |
| Dec 22 2012 Morning |
(Untitled) |
2.5 mi 20:00 Run |
| Dec 22 2012 Morning |
(Untitled) |
25:00 Weights |
| Dec 21 2012 Morning |
(Untitled) |
1.5 mi 12:00 Run |
| Dec 21 2012 Morning |
(Untitled) |
20:00 Other |
| Dec 21 2012 Morning |
(Untitled) |
20:00 Weights |
| Dec 20 2012 Morning |
(Untitled) |
30:00 Row |
| Dec 20 2012 Morning |
(Untitled) |
10:00 Other |