Workouts (paul conant)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 19 2012 Morning |
(Untitled) |
1.0 mi 8:20 Run |
| Dec 19 2012 Morning |
(Untitled) |
30:00 Weights |
| Dec 18 2012 Morning |
10X200 |
4.0 mi 30:55 Run |
| Dec 17 2012 Morning |
(Untitled) |
2.5 mi 19:58 Run |
| Dec 17 2012 Morning |
Core |
20:00 Other |
| Dec 16 2012 Morning |
(Untitled) |
35:00 Weights |
| Dec 16 2012 Morning |
(Untitled) |
3.0 mi 24:00 Run |
| Dec 15 2012 Morning |
(Untitled) |
3.0 mi 24:00 Run |
| Dec 15 2012 Morning |
(Untitled) |
25:00 Weights |
| Dec 12 2012 Morning |
(Untitled) |
2.0 mi 15:55 Run |
| Dec 12 2012 Morning |
Chest and bis |
30:00 Weights |
| Dec 11 2012 Morning |
(Untitled) |
4.5 mi 32:56 Run |
| Dec 10 2012 Morning |
(Untitled) |
2.0 mi 15:55 Run |
| Dec 10 2012 Morning |
(Untitled) |
30:00 Weights |
| Dec 09 2012 Morning |
(Untitled) |
4.0 mi 32:32 Run |
| Dec 08 2012 Morning |
(Untitled) |
1.24 mi 8:00 Row |
| Dec 08 2012 Morning |
(Untitled) |
20:00 Weights |
| Dec 07 2012 Morning |
Recovery |
3.0 mi 25:24 Run |
| Dec 07 2012 Morning |
(Untitled) |
10:00 Other |
| Dec 06 2012 Morning |
8X400 |
4.5 mi 23:40 Run |
| Dec 05 2012 Morning |
Blisters |
5.0 mi 39:49 Run |
| Dec 05 2012 Morning |
(Untitled) |
15:00 Weights |
| Dec 04 2012 Morning |
(Untitled) |
3.38 mi 23:20 Run |
| Dec 04 2012 Morning |
(Untitled) |
10:00 Other |
| Dec 03 2012 Morning |
(Untitled) |
4.0 mi 30:45 Run |