Workouts (paul conant)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 02 2012 Morning |
(Untitled) |
3.0 mi 23:59 Run |
| Dec 02 2012 Morning |
(Untitled) |
30:00 Weights |
| Nov 30 2012 Morning |
(Untitled) |
5.5 mi Run |
| Nov 29 2012 Morning |
Tempo |
3.75 mi 27:59 Run |
| Nov 28 2012 Morning |
Long? |
6.0 mi 47:25 Run |
| Nov 26 2012 Morning |
800 time trial |
3.5 mi 24:27 Run |
| Nov 21 2012 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Nov 20 2012 Morning |
(Untitled) |
4.99 mi 35:37 Run |
| Nov 19 2012 Morning |
(Untitled) |
6.5 mi 53:00 Run |
| Nov 19 2012 Morning |
just felt tired |
10:00 Weights |
| Nov 18 2012 Morning |
Much needed recovery |
4.0 mi 32:34 Run |
| Nov 17 2012 Morning |
(Untitled) |
3.5 mi Run |
| Nov 17 2012 Morning |
light weights |
30:00 Weights |
| Nov 16 2012 Morning |
(Untitled) |
4.0 mi 8:00 Run |
| Nov 15 2012 Morning |
Getting back into things |
3.5 mi 23:00 Run |
| Nov 14 2012 Morning |
(Untitled) |
4.0 mi 31:00 Run |
| Nov 14 2012 Morning |
(Untitled) |
45:00 Weights |
| Nov 12 2012 Morning |
(Untitled) |
4.5 mi 16:00 Run |
| Nov 12 2012 Morning |
(Untitled) |
45:00 Weights |
| Nov 11 2012 Morning |
(Untitled) |
3.0 mi 24:00 Run |
| May 17 2011 Morning |
(Untitled) |
25:00 Other |
| May 17 2011 Morning |
(Untitled) |
15:00 Weights |
| May 17 2011 Morning |
(Untitled) |
6.0 mi 49:10 Run |
| May 16 2011 Morning |
(Untitled) |
40:00 Weights |
| May 15 2011 Morning |
(Untitled) |
4.0 mi 32:00 Run |