Date | Title | Details |
---|---|---|
Sep 25 2010 Morning |
Intervals |
4.4 KM 45:00 Run |
Sep 23 2010 Morning |
Medium walk |
8.8 KM 1:30:00 Walk |
Sep 21 2010 Morning |
long walk |
18.4 KM 3:40:00 Walk |
Sep 19 2010 Morning |
walk with longer run intervals |
4.4 KM 44:00 Run |
Sep 17 2010 Morning |
Intervals |
3.2 KM 22:00 Run |