Workouts (Alexander Samaha)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 13 2013 Morning |
Derecho Running |
2.0 mi 17:14 Run |
| Jun 10 2013 Morning |
1st "Run" of the Season |
10:00 Run |
| Mar 23 2013 Afternoon |
Last Day in DC |
4.4 mi Run |
| Mar 21 2013 Morning |
back on running log |
4.3 mi Run |
| Jan 17 2013 Afternoon |
No music. |
30:00 Elliptical |
| Jan 16 2013 Morning |
No Exit Loop |
30:00 Run |
| Jan 15 2013 Morning |
Wilson Workout 6 x 300m |
2.82 mi 6:05 Run |
| Jan 10 2013 Morning |
Random Trails in Rock Creek |
6.3 mi 1:03:00 Run |
| Jan 09 2013 Morning |
Ellipticalculus |
25:00 Elliptical |
| Jan 08 2013 Afternoon |
Sibley and Back |
4.8 mi Run |
| Sep 30 2012 Morning |
Lollipop Loop |
5.3 mi 46:45 Run |
| Sep 29 2012 Morning |
Run for Haile |
27:00 Run |
| Sep 28 2012 Afternoon |
4 X 800 Workout |
4.6 mi 12:14 Run |
| Sep 27 2012 Afternoon |
BK and Back |
4.5 mi 36:03 Run |
| Sep 26 2012 Morning |
Domesticated Animal Scavenger Hunt |
46:00 Run |
| Sep 25 2012 Afternoon |
Elliptical Ellipticity |
35:00 Elliptical |
| Sep 24 2012 Morning |
CC Trail-Bradley Loop |
6.6 mi 56:00 Run |
| Sep 23 2012 Morning |
School --> Home |
9.1 mi 1:23:21 Run |
| Sep 12 2012 Morning |
Dorset and Intended Crosstraining |
2.0 mi Run |
| Sep 11 2012 Afternoon |
Elysian Ellipiticalling |
35:00 Elliptical |
| Sep 10 2012 Afternoon |
10x400 Workout |
5.09 mi 14:17 Run |
| Sep 09 2012 Morning |
Chain Bridge and Back |
39:27 Run |
| Sep 07 2012 Afternoon |
Up the CCT |
6.7 mi 1:05:11 Run |
| Sep 06 2012 Afternoon |
Episcopal Relays 2012 |
2.86 mi 12:30 Run |
| Sep 05 2012 Afternoon |
Elliptical Elation |
30:00 Elliptical |