Workouts (Alexander Samaha)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 04 2012 Morning |
Steady to Peaceful Place |
4.4 mi Run |
| Sep 01 2012 Morning |
Surprise |
25:14 Run |
| Aug 31 2012 Morning |
Foxes and Hounds |
50:00 Run |
| Aug 30 2012 Afternoon |
49th street loop extended |
5.1 mi 43:00 Run |
| Aug 29 2012 Afternoon |
The Zoo! |
51:00 Run |
| Aug 28 2012 Afternoon |
Tempo on the Crescent Trail |
46:25 Run |
| Aug 27 2012 Morning |
Satelitte Loop |
3.8 mi 34:00 Run |
| Aug 26 2012 Morning |
Night Recovery Run |
2.3 mi 22:30 Run |
| Aug 24 2012 Morning |
The Long Run (Day 5 Morning) |
47:11 Run |
| Aug 23 2012 Morning |
Bye Bye Beach (Day 4 Afternoon) |
26:09 Run |
| Aug 23 2012 Morning |
Poropotank (Day 4 Morning) |
26:19 Run |
| Aug 22 2012 Afternoon |
Team Aquajogging (Day 3 Midday) |
30:00 Other |
| Aug 22 2012 Morning |
Mushroom Run (Day 3 Morning) |
23:00 Run |
| Aug 22 2012 Morning |
Roper's Church Road (Day 3 Afternoon) |
37:42 Run |
| Aug 21 2012 Morning |
6 X 1 minute pickups (Day 2 Morning) |
42:00 Run |
| Aug 21 2012 Morning |
"Glorified Warmup" (Day 2 Afternoon) |
31:00 Run |
| Aug 20 2012 Morning |
Makemie!! (Day 1 Afternoon) |
35:00 Run |
| Aug 19 2012 Night |
Reflector Vests |
5.4 mi 55:03 Run |
| Aug 18 2012 Morning |
Alumni Run 2012 |
2.0 mi 25:21 Run |
| Apr 23 2012 Morning |
Ellipticalling to Recovery? |
40:00 Elliptical |
| Mar 27 2012 Afternoon |
Long "Long" Run |
43:00 Run |
| Mar 26 2012 Morning |
Actual Biking |
30:00 Bike |
| Mar 25 2012 Morning |
Swim Class and Weights |
1:00:00 Swim |
| Mar 24 2012 Night |
Tempo in the Dark |
2.6 mi Run |
| Mar 22 2012 Afternoon |
Break is in the air. |
20:00 Bike |