Workouts (Alexander Samaha)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 21 2012 Afternoon |
800M at Sidwell |
2.0 mi 2:51 Run |
| Mar 20 2012 Afternoon |
Auger Bit-Distraction |
35:00 Bike |
| Mar 19 2012 Afternoon |
Peaceful Place |
39:00 Run |
| Mar 18 2012 Morning |
Not failure |
1:00:00 Swim |
| Mar 17 2012 Morning |
Standard 5k loop |
3.1 mi Run |
| Mar 15 2012 Morning |
Biked during PE. |
25:00 Bike |
| Mar 14 2012 Morning |
Glovely Weather. |
3.7 mi Run |
| Mar 13 2012 Morning |
Ladder to Nowhere |
39:00 Elliptical |
| Mar 12 2012 Morning |
Westmoreland Circle ~ Steady |
3.8 mi 35:00 Run |
| Mar 11 2012 Morning |
Daylight Savings Sucks |
30:00 Swim |
| Mar 10 2012 Morning |
Bus Bridge |
15:00 Run |
| Mar 09 2012 Morning |
Still Sick -Off | Other |
| Mar 08 2012 Morning |
Home Sick-Off | Other |
| Mar 07 2012 Morning |
Broke the Bike |
35:00 Bike |
| Mar 06 2012 Morning |
Monotony |
35:00 Bike |
| Mar 05 2012 Morning |
Uh oh tempo |
3.2 mi Run |
| Mar 04 2012 Morning |
Too Early |
1:00:00 Swim |
| Mar 03 2012 Morning |
Oh thanks, mclean high |
20:00 Bike |
| Mar 02 2012 Morning |
AU and back |
2.4 mi Run |
| Mar 01 2012 Morning |
Sick @ Home: Off. | Other |
| Feb 29 2012 Morning |
Z Burger and Back |
10:00 Run |
| Feb 29 2012 Morning |
(Untitled) |
15:00 Bike |
| Feb 28 2012 Morning |
Back to the Bike |
0.5 mi 25:00 Bike |
| Feb 27 2012 Morning |
First Day of Spring Track! |
5:00 Run |
| Jan 17 2012 Afternoon |
New Semester |
20:00 Other |