Workouts (Alexander Samaha)

Calendar - Statistics - Workouts
Date Title Details
Oct 17 2011
Afternoon		 i am running out of creative titles.... 30:00
Swim
Oct 16 2011
Morning		 Mehhh (Spring Hill Swim Class #6) 1:00:00
Swim
Oct 15 2011
Morning		 Running Red Lights (Janney 5k) 6.1 mi
23:52
Run
Oct 14 2011
Morning		 Off (but got new shoes!) Other
Oct 13 2011
Morning		 Winter Loop-ish 2.2 mi
Run
Oct 12 2011
Morning		 Recovery Aquajog 20:00
Swim
Oct 11 2011
Afternoon		 BK Flats Workout. 5.0 mi
Run
Oct 10 2011
Morning		 Day Off. Other
Oct 09 2011
Morning		 Actual Improvement (Spring Hill Swim Class #5) 1:00:00
Swim
Oct 08 2011
Morning		 Early Morning Aqua Jog. 40:00
Swim
Oct 07 2011
Morning		 Definition of Coolness: Friday Night Aquajogging. 30:00
Swim
Oct 06 2011
Morning		 Unintentional Day Off Other
Oct 05 2011
Morning		 Ow. 2.2 mi
20:00
Run
Oct 04 2011
Morning		 Sick/ Day Off Anyways. Other
Oct 03 2011
Afternoon		 Shortened 4-Mile Loop with Ariana 2.8 mi
Run
Oct 02 2011
Morning		 Butterflies Make it Look Easy (Spring Hill Swim Class #4) 1:00:00
Swim
Oct 01 2011
Morning		 Finally. (Salesianum 2011) 6.6 mi
26:17
Run
Sep 30 2011
Morning		 Weight Room Closed Early Other
Sep 29 2011
Morning		 Rosh Hashanah Aqua Jogging. 30:00
Swim
Sep 28 2011
Afternoon		 First Speed Workout!! 3.85 mi
7:45
Run
Sep 27 2011
Morning		 Crosstrain in the Gym. 15:00
Bike
Sep 26 2011
Afternoon		 Our Lebaknees are Synchrokneezed 2.0 mi
Run
Sep 25 2011
Morning		 Swim Class at Spring Hill # 3 1:00:00
Swim
Sep 24 2011
Morning		 Reset (Merecersburg 2011) 5.6 mi
25:42
Run
Sep 23 2011
Morning		 WWJD 30:00
Swim