Workouts (Alexander Samaha)

Calendar - Statistics - Workouts
Date Title Details
Sep 22 2011
Afternoon		 Being a Loner Can Be Fun 2.3 mi
Run
Sep 21 2011
Afternoon		 Sick. Day Off. Other
Sep 20 2011
Morning		 Flint Hill Meet (this shouldn't be a log) 1.0 mi
Run
Sep 19 2011
Afternoon		 felt SO good. 3.0 mi
Run
Sep 01 2011
Morning		 Steady on the Crescent Trail. 3.0 mi
Run
Aug 31 2011
Afternoon		 Preseason: Aquajogging Alone 20:00
Swim
Aug 30 2011
Morning		 Preseason: Sidwell and Back 2.0 mi
Run
Aug 29 2011
Morning		 Preseason: Past Ward and Back 3.2 mi
Run
Aug 26 2011
Morning		 "Long" Run....ow 30:00
Run
Aug 25 2011
Afternoon		 York River State Park 25:00
Run
Aug 24 2011
Afternoon		 Makemie Day 3: Aqua Jog Again 27:00
Swim
Aug 24 2011
Morning		 Mushroom Loop. 2.3 mi
Run
Aug 23 2011
Morning		 Makemie Woods: Day 2: Steady 20:00
Run
Aug 23 2011
Morning		 First Time Aqua Jogging 23:00
Swim
Aug 22 2011
Afternoon		 First Run of the Season (Woohoo) 19:00
Run
Jul 23 2011
Afternoon		 Drenched. 1.6 mi
14:00
Run
Jul 19 2011
Morning		 First Run off Knee 13:00
Run
Apr 22 2011
Morning		 If I had a stress ball, I would have popped it. Other
Apr 13 2011
Afternoon		 Gtown Prep-First Race 0.5 mi
2:52
Run
Apr 12 2011
Morning		 Short Run to Westmoreland Circle 3.1 mi
Run
Apr 11 2011
Morning		 4x400 3.59 mi
Run
Apr 10 2011
Night		 Neighboorhood Jog 3.1 mi
Run
Apr 08 2011
Morning		 Finally a Good Run 3.8 mi
Run
Apr 07 2011
Afternoon		 Cross Training 30:00
Bike
Apr 06 2011
Morning		 Sick Other