Workouts (Alexander Samaha)

Calendar - Statistics - Workouts
Date Title Details
Apr 05 2011
Afternoon		 Sidwell Meet. DNR. 1.2 mi
Run
Apr 04 2011
Afternoon		 Back to Running Log 3.3 mi
Run
Mar 17 2011
Afternoon		 Run up Wisconsin 2.9 mi
Run
Mar 08 2011
Morning		 Bike n' stretch 30:00
Bike
Mar 07 2011
Morning		 First run of the new year 1.2 mi
Run
Mar 04 2011
Morning		 slow and steady wins the race (lets hope so) 30:00
Bike
Mar 03 2011
Afternoon		 More Crosstraining Bike 15 minutes fast 15:00
Bike
Mar 02 2011
Morning		 Wanted to be outside. 25:00
Run
Mar 01 2011
Afternoon		 More Crosstraining 25:00
Bike
Feb 28 2011
Night		 First Day of Spring Track 30:00
Bike
Jan 20 2011
Morning		 Crosstraining Log Day 3 Weights
Jan 19 2011
Morning		 Crosstrainung Log Day 2 Weights
Jan 18 2011
Morning		 Cross Training Log Weights
Jan 14 2011
Morning		 Doctors Appointment...mehhhhhhhh Other
Jan 07 2011
Morning		 Bike/Lift Before Science 15:00
Bike
Jan 06 2011
Morning		 Bike/Lift before English. 20:00
Bike
Dec 31 2010
Morning		 Last Run of 2010 8.1 mi
Run
Dec 30 2010
Morning		 Hills at Fort Reno 0.6 mi
Run
Dec 28 2010
Morning		 3rd Intersection 4.3 mi
Run
Dec 26 2010
Morning		 Run in the Snow woohooo 4.1 mi
Run
Dec 19 2010
Night		 In the Gym Weights
Dec 18 2010
Morning		 Neigboorhood Run + Ice 3.6 mi
Run
Dec 16 2010
Afternoon		 Run in the Snow 2.95 mi
Run
Dec 13 2010
Morning		 Lunch at Battery Kemble 4.1 mi
Run
Dec 10 2010
Morning		 Plate Workout. 1.0 mi
6:40
Weights