Workouts (Alexander Samaha)

Calendar - Statistics - Workouts
Date Title Details
Dec 09 2010
Morning		 Run to Cactus. 3.0 mi
Run
Dec 03 2010
Morning		 Winter Loop (I think) 2.7 mi
Run
Dec 02 2010
Morning		 First Run of Winter...To BK and back plus a hill. 4.7 mi
Run
Nov 20 2010
Morning		 Battle of the Potomac 5.6 mi
24:10
Run
Nov 19 2010
Afternoon		 Run to Mazza, Striders and.....Kathy Hudson. 2.2 mi
Run
Nov 17 2010
Afternoon		 Run with Anthony: Geico Loop 4.0 mi
32:00
Run
Nov 16 2010
Afternoon		 Birthday Run: Screw singing, Im running in the rain. 6.3 mi
Run
Nov 15 2010
Morning		 1st Run of the Winter Season: Steady Run 4.8 mi
Run
Nov 13 2010
Morning		 DC/MD states meet 4.1 mi
22:45
Run
Nov 12 2010
Morning		 Chipotle before a run = not a good idea. and last practice :( 1.4 mi
Run
Nov 11 2010
Morning		 No Practice Other
Nov 10 2010
Afternoon		 Boys team run and duck duck goose 4.0 mi
Run
Nov 09 2010
Morning		 Longcut to Fort Reno...and no sprints. 3.5 mi
Run
Nov 08 2010
Morning		 Run to the Firehouse...Alone...In the Dark...No Haile. 3.6 mi
Run
Nov 05 2010
Morning		 4 by 300 at AU 3.15 mi
Run
Nov 04 2010
Afternoon		 Cross Training in the Gym :/ Bike
Nov 03 2010
Morning		 Farmpark Preview and Workout 4.5 mi
Run
Nov 02 2010
Afternoon		 Nostalgia at Norwood (and some running) 2.5 mi
Run
Nov 01 2010
Morning		 Recovery Run on the Roads 4.6 mi
Run
Oct 30 2010
Morning		 WE WON MAC CHAMPIONSHIPS!!!!!! 5.6 mi
Run
Oct 29 2010
Morning		 Checking out Landon Course 3.1 mi
Run
Oct 28 2010
Morning		 Yoga Other
Oct 27 2010
Morning		 Battle of Fort Reno 3.2 mi
Run
Oct 25 2010
Morning		 Miles and Pacing Others at AU 4.65 mi
10:01
Run
Oct 24 2010
Morning		 Running in the Dark 3.2 mi
Run