Workouts (Alexander Samaha)

Calendar - Statistics - Workouts
Date Title Details
Oct 23 2010
Afternoon		 Run in the Neigboorhood 5.1 mi
Run
Oct 22 2010
Morning		 Wilson Track Workout~A Good way to remeber how much I hate sprinting 2.68 mi
Run
Oct 21 2010
Morning		 The Sacred Leaf Catching Grounda 5.3 mi
Run
Oct 20 2010
Morning		 Recovery to Rock Creek and Back 5.2 mi
Run
Oct 19 2010
Morning		 St James Meet~ PR: 23:23. 4.6 mi
23:23
Run
Oct 18 2010
Morning		 400's on the Track 3.4 mi
Run
Oct 16 2010
Morning		 Georgetown Prep Meet 6.1 mi
24:47
Run
Oct 15 2010
Morning		 BK run without a hill 5.2 mi
Run
Oct 14 2010
Morning		 The long cut to froyo ... 25:00
Run
Oct 13 2010
Morning		 Track Workout...ew and then eventually :) 4.5 mi
16:42
Run
Oct 12 2010
Morning		 4th Intersection 5.6 mi
Run
Oct 10 2010
Morning		 holy sh*t it gets dark soon 9.8 mi
Run
Oct 09 2010
Afternoon		 No Glory at Glory Days, but Lessons Learned. 6.1 mi
25:18
Run
Oct 08 2010
Morning		 Off Run
Oct 07 2010
Afternoon		 "Do you have a dog" "Que?!" "Do you have a dog" 40:21
Run
Oct 06 2010
Morning		 Recovery run loop 4.8 mi
Run
Oct 05 2010
Afternoon		 Potomac Meet 5.0 mi
24:06
Run
Oct 04 2010
Morning		 Speed work on the Capital Crescent 5.15 mi
11:39
Run
Oct 02 2010
Morning		 Saleisianum 6.1 mi
25:47
Run
Oct 01 2010
Afternoon		 Following Sam Gilman around the neigboohood 3.0 mi
Run
Sep 30 2010
Afternoon		 Run by Sidwell 3.2 mi
Run
Sep 29 2010
Morning		 Sick Other
Sep 28 2010
Afternoon		 Pick Ups on the Capital Crescent 5.0 mi
41:51
Run