Date | Title | Details |
---|---|---|
Aug 11 2011 Morning |
Wake Trails Workout |
11.22 mi 1:18:46 Run |
Aug 10 2011 Morning |
Tanglewood |
11.5 mi 1:20:00 Run |
Aug 09 2011 Morning |
Pilot |
10.5 mi 1:07:45 Run |
Aug 08 2011 Morning |
Workout on Trails |
9.24 mi 1:05:47 Run |
Aug 06 2011 Morning |
Salem Lake |
14.5 mi 1:44:13 Run |
Aug 05 2011 Morning |
Tanglewood |
8.0 mi 1:00:00 Run |
Aug 05 2011 Morning |
(Untitled) |
3.0 mi 23:00 Run |
Aug 04 2011 Morning |
Jack Warren |
5.0 mi 37:00 Run |
Aug 04 2011 Morning |
Workout at Reynolda |
9.19 mi 1:06:04 Run |
Aug 03 2011 Morning |
Reynolda |
11.0 mi 1:20:00 Run |
Aug 01 2011 Morning |
Workout at Reynolda |
8.8 mi 1:02:52 Run |
Jul 30 2011 Morning |
Long Run |
12.0 mi 1:23:30 Run |
Jul 29 2011 Morning |
Tanglewood |
8.0 mi 1:00:00 Run |
Jul 28 2011 Morning |
Tempo at Wake Trails |
8.29 mi 59:32 Run |
Jul 28 2011 Morning |
Easy 2 Miles |
2.2 mi 15:47 Run |
Jul 27 2011 Morning |
Reynolda |
8.0 mi 57:00 Run |
Jul 26 2011 Morning |
Tanglewood |
10.0 mi 1:10:00 Run |
Jul 25 2011 Night |
Nieghborhood |
3.5 mi 27:36 Run |
Jul 25 2011 Morning |
Tempo at Reynolda |
7.85 mi 55:15 Run |
Jul 23 2011 Morning |
Salem Lake |
12.0 mi 1:21:47 Run |
Jul 22 2011 Morning |
Christ School |
4.5 mi 30:30 Run |
Jul 21 2011 Morning |
Arboretum |
8.0 mi 53:17 Run |
Jul 21 2011 Morning |
Christ School |
4.75 mi 33:00 Run |
Jul 20 2011 Morning |
Dupont Park |
8.0 mi 57:30 Run |
Jul 19 2011 Morning |
Christ Track |
7.12 mi 50:00 Run |