Date | Title | Details |
---|---|---|
Oct 09 2010 Morning |
Recovery 2.2 |
2.2 mi Run |
Oct 08 2010 Morning |
30 minutes |
4.0 mi Run |
Oct 07 2010 Morning |
Staley 6.4 |
6.4 mi Run |
Oct 06 2010 Morning |
SICK | Run |
Oct 05 2010 Morning |
3 400's 3 200's and staley 6.25 |
7.37 mi Run |
Oct 04 2010 Morning |
12 400's and a 600 |
3.36 mi Run |
Oct 02 2010 Morning |
CONFRENCE! |
3.1 mi 18:39 Run |
Oct 01 2010 Morning |
Easy |
2.0 mi 30:00 Run |
Sep 30 2010 Morning |
Staley Loop |
6.25 mi 49:00 Run |
Sep 29 2010 Morning |
7K at race pace. |
4.35 mi Run |
Sep 28 2010 Morning |
Race At Hamilton |
3.1 mi 19:10 Run |
Sep 27 2010 Morning |
Staley Loop |
6.25 mi 47:00 Run |