Workouts (Kerry Grant)

Calendar - Statistics - Workouts
Date Title Details
Nov 19 2009
Morning		 (Untitled) 4.1 mi
34:53
Run
Nov 17 2009
Morning		 5 mile run 5.35 mi
48:15
Run
Nov 11 2009
Night		 4 mile run 4.2 mi
36:27
Run
Oct 31 2009
Morning		 (Untitled) 13.9 mi
1:54:54
Run
Oct 28 2009
Morning		 5 mile run 4.95 mi
43:35
Run
Oct 26 2009
Morning		 7 mile tempo 7.0 mi
58:12
Run
Oct 21 2009
Afternoon		 6 Miles Speework 6.1 mi
52:10
Run
Oct 20 2009
Night		 5 mile run 5.0 mi
47:37
Run
Oct 17 2009
Morning		 12 12.0 mi
1:46:00
Run
Oct 15 2009
Night		 4 mile run 4.0 mi
36:00
Run
Oct 13 2009
Morning		 7 mile tempo 7.2 mi
59:57
Run
Oct 12 2009
Morning		 5 mile run 5.2 mi
47:27
Run
Oct 10 2009
Afternoon		 11 mile run 11.0 mi
1:38:30
Run
Oct 09 2009
Morning		 4.5 miles of hiking 4.25 mi
1:30:00
Walk
Oct 08 2009
Morning		 6 miles run 6.0 mi
51:23
Run
Oct 05 2009
Morning		 4 mile run 4.2 mi
37:22
Run
Oct 03 2009
Afternoon		 9 mile run 9.0 mi
1:18:00
Run
Oct 01 2009
Night		 4 mile run 4.0 mi
36:24
Run
Sep 30 2009
Morning		 Tempo Run at the Track 6.2 mi
50:29
Run
Sep 28 2009
Morning		 4 mile run 4.25 mi
37:45
Run
Sep 26 2009
Morning		 4 mile run 4.0 mi
36:00
Run
Sep 24 2009
Afternoon		 5 Mile Run 5.0 mi
42:20
Run
Sep 23 2009
Afternoon		 4 mile run 4.0 mi
35:15
Run
Sep 21 2009
Afternoon		 4.4 mile easy run 4.4 mi
37:42
Run
Sep 19 2009
Morning		 5K Race 4.31 mi
32:45
Run