Workouts (Kerry Grant)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 06 2008 Morning |
7 mile long run |
7.0 mi 1:06:00 Run |
| Dec 02 2008 Night |
5 mile run |
5.0 mi 43:15 Run |
| Nov 26 2008 Afternoon |
4 mile run |
4.0 mi 36:31 Run |
| Nov 23 2008 Morning |
Easy Run |
4.0 mi 35:18 Run |
| Nov 15 2008 Morning |
1/2 Marathon |
13.1 mi 2:03:00 Run |
| Nov 12 2008 Night |
5 mile pace |
5.0 mi 42:35 Run |
| Nov 10 2008 Night |
3 MILE Esay Run |
3.0 mi 27:53 Run |
| Nov 08 2008 Morning |
Long Run - 9 Miles |
9.0 mi 1:20:17 Run |
| Nov 06 2008 Night |
Easy Run |
2.0 mi 19:20 Run |
| Nov 05 2008 Night |
Speed Work |
7.0 mi 59:30 Run |
| Nov 03 2008 Night |
2 mile run |
2.1 mi 19:56 Run |
| Nov 01 2008 Afternoon |
Long Run |
8.0 mi 1:12:37 Run |
| Oct 30 2008 Night |
2 mile recovery run |
2.25 mi 19:29 Run |
| Oct 29 2008 Night |
6 miles |
6.0 mi 50:45 Run |
| Oct 27 2008 Night |
3 mile run |
3.2 mi 28:30 Run |
| Oct 25 2008 Afternoon |
5 mile easy run |
5.25 mi 47:08 Run |
| Oct 23 2008 Night |
4 MILE Run |
4.0 mi 35:28 Run |
| Oct 21 2008 Night |
EAsy Run |
5.1 mi 44:26 Run |
| Oct 18 2008 Morning |
Long Run |
8.33 mi 1:19:00 Run |
| Oct 16 2008 Night |
easy run |
2.0 mi 18:30 Run |
| Oct 15 2008 Night |
5.0 mile pace run |
5.0 mi 42:09 Run |
| Oct 13 2008 Night |
Easy Run |
3.0 mi 28:29 Run |
| Oct 11 2008 Morning |
Long Run |
7.0 mi 1:05:00 Run |
| Oct 09 2008 Morning |
3.0 easy run |
3.0 mi 28:25 Run |
| Oct 08 2008 Night |
5 mile run |
5.0 mi 45:00 Run |