Workouts (john henderson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 19 2010 Morning |
run/walk |
6.5 mi 1:10:51 Run |
| Dec 14 2010 Morning |
run/walk |
6.5 mi 1:11:34 Run |
| Dec 13 2010 Morning |
run/walk |
6.5 mi 1:15:30 Run |
| Dec 12 2010 Morning |
run/walk |
6.5 mi 1:04:24 Run |
| Dec 07 2010 Morning |
run/walk |
6.5 mi 1:18:39 Run |
| Dec 06 2010 Morning |
run/walk |
6.5 mi 1:03:42 Run |
| Dec 05 2010 Morning |
run |
4.3 mi 38:34 Run |
| Dec 04 2010 Night |
walk |
3.4 mi 52:24 Walk |
| Nov 30 2010 Morning |
easy walk |
6.5 mi 1:45:27 Walk |
| Nov 29 2010 Morning |
run/walk |
6.0 mi 59:23 Run |
| Nov 28 2010 Morning |
run |
4.5 mi 41:16 Run |
| Nov 23 2010 Morning |
easy walk |
3.3 mi 1:06:00 Walk |
| Nov 22 2010 Morning |
Hard run |
4.0 mi 32:36 Run |
| Nov 21 2010 Morning |
run/walk |
5.7 mi 54:31 Run |
| Nov 16 2010 Morning |
walk |
3.4 mi 55:10 Walk |
| Nov 15 2010 Morning |
pyramid pace running |
6.0 mi 59:49 Run |
| Nov 14 2010 Morning |
run/walk |
4.4 mi 43:46 Run |
| Nov 09 2010 Morning |
steady walk |
4.2 mi 1:00:25 Walk |
| Nov 08 2010 Morning |
run/walk |
4.0 mi 40:48 Run |
| Nov 07 2010 Morning |
run/walk |
4.0 mi 39:57 Run |
| Nov 01 2010 Morning |
run |
4.0 mi 39:26 Run |
| Oct 31 2010 Morning |
run/walk |
4.0 mi 38:11 Run |
| Oct 25 2010 Morning |
steady walk |
4.8 mi 1:09:59 Walk |
| Oct 24 2010 Morning |
steady walk |
4.0 mi 55:15 Walk |
| Oct 23 2010 Night |
steady walk |
3.6 mi 53:10 Walk |