Workouts (Luke Haas)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 27 2010 Morning |
basketball scrimmage | Other |
| Nov 26 2010 Night |
(Untitled) |
6.0 mi Run |
| Nov 26 2010 Morning |
2 hours of basketball | Other |
| Nov 26 2010 Morning |
Core | Weights |
| Nov 25 2010 Afternoon |
Tempo |
5.0 mi Run |
| Nov 25 2010 Morning |
Core | Weights |
| Nov 24 2010 Night |
Core | Weights |
| Nov 24 2010 Night |
Medium Run |
7.5 mi Run |
| Nov 24 2010 Morning |
2 hours of basketball | Other |
| Nov 23 2010 Night |
2 hours of basketball | Other |
| Nov 22 2010 Night |
Core | Weights |
| Nov 22 2010 Night |
2 hours of basketball | Other |
| Nov 22 2010 Morning |
Easy Run |
2.0 mi Run |
| Nov 21 2010 Morning |
Core | Weights |
| Nov 20 2010 Night |
Long Run |
13.0 mi Run |
| Nov 20 2010 Morning |
Core | Weights |
| Nov 19 2010 Night |
Core and 2 Hours basketball | Other |
| Nov 19 2010 Morning |
Easy Run |
4.0 mi Run |
| Nov 18 2010 Night |
2 hours of basketball | Other |
| Nov 18 2010 Morning |
Tempo |
3.0 mi Run |
| Nov 17 2010 Night |
2 hours of basketball | Other |
| Nov 17 2010 Morning |
Surges of quarter mile |
3.0 mi Run |
| Nov 17 2010 Morning |
Core | Weights |
| Nov 16 2010 Night |
2 hours of basketball | Other |
| Nov 16 2010 Night |
Core | Weights |