Workouts (Luke Haas)

Calendar - Statistics - Workouts
Date Title Details
Nov 16 2010
Morning		 Easy 2.5 mi
Run
Nov 15 2010
Afternoon		 Core Weights
Nov 15 2010
Morning		 2.5 hours of basketball practice Other
Nov 14 2010
Night		 Long Run 13.0 mi
Run
Nov 14 2010
Morning		 Core Weights
Nov 13 2010
Afternoon		 Easy 5.0 mi
Run
Nov 12 2010
Night		 Core Weights
Nov 12 2010
Afternoon		 Tempo 5.0 mi
Run
Nov 11 2010
Night		 Medium Run 8.0 mi
Run
Nov 10 2010
Night		 Core Weights
Nov 10 2010
Night		 Surges of quarter mile 6.5 mi
Run
Nov 09 2010
Night		 Easy 5.0 mi
Run
Nov 09 2010
Morning		 Core Weights
Nov 08 2010
Morning		 Tempo 5.5 mi
Run
Nov 07 2010
Afternoon		 Core Weights
Nov 06 2010
Night		 Long Run 13.0 mi
Run
Nov 05 2010
Afternoon		 Medium Run 7.0 mi
Run
Nov 04 2010
Night		 Surges of 0.5 miles 6.0 mi
Run
Nov 03 2010
Afternoon		 Easy Run/Strides 5.0 mi
Run
Oct 15 2010
Afternoon		 Practice 3.0 mi
21:00
Run
Jan 01 2010
Morning		 Treadmill 6.0 mi
Run