Workouts (Sean O'Connell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 02 2008 Morning |
Farklicks |
5.5 mi 38:00 Run |
| Oct 01 2008 Morning |
Regular run |
5.6 mi 40:00 Run |
| Sep 30 2008 Morning |
Mile repeats |
3.5 mi 20:00 Run |
| Sep 29 2008 Morning |
Regular Run |
5.0 mi 35:00 Run |
| Sep 26 2008 Morning |
Recovery |
5.0 mi 35:00 Run |
| Sep 25 2008 Morning |
mile repeats |
4.5 mi 28:00 Run |
| Sep 24 2008 Morning |
Recovery |
5.0 mi 35:00 Run |
| Sep 23 2008 Morning |
Race at Mercer County |
3.1 mi 19:08 Run |
| Sep 22 2008 Morning |
Pre Meet |
2.5 mi 20:00 Run |
| Sep 17 2008 Morning |
Recovery |
5.5 mi 36:00 Run |
| Sep 16 2008 Morning |
Race |
3.1 mi 19:10 Run |
| Sep 15 2008 Morning |
Pre Meet |
4.0 mi 30:00 Run |
| Sep 13 2008 Morning |
Knights Invitational |
2.0 mi 11:40 Run |
| Sep 12 2008 Morning |
Pre Meet |
2.5 mi 20:00 Run |
| Sep 11 2008 Morning |
hills |
6.0 mi 42:00 Run |
| Sep 10 2008 Morning |
Recovery |
4.0 mi 30:00 Run |
| Sep 09 2008 Morning |
(Untitled) |
5.0 mi 33:00 Run |
| Sep 08 2008 Afternoon |
Farklicks |
6.0 mi 40:00 Run |
| Sep 04 2008 Afternoon |
Farklicks |
7.5 mi 52:00 Run |
| Sep 03 2008 Morning |
Regular run |
7.0 mi 52:00 Run |
| Sep 02 2008 Morning |
George Davidson |
6.0 mi 48:00 Run |
| Sep 01 2008 Morning |
Regular run |
5.5 mi 40:00 Run |
| Aug 27 2008 Morning |
Hills |
6.5 mi 45:00 Run |
| Aug 26 2008 Morning |
Easy Day |
5.0 mi 37:00 Run |
| Aug 25 2008 Morning |
Regular run |
4.0 mi 30:00 Run |