Workouts (Sean O'Connell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2008 Morning |
Cut down miles |
4.0 mi 28:00 Run |
| Aug 21 2008 Morning |
Recovery |
5.5 mi 40:00 Run |
| Aug 20 2008 Morning |
Hills |
6.8 mi 47:00 Run |
| Aug 19 2008 Morning |
Easy Day |
4.5 mi 35:00 Run |
| Aug 15 2008 Morning |
Mile repeats |
4.0 mi 28:00 Run |
| Aug 14 2008 Morning |
Easy Day |
5.0 mi 36:00 Run |
| Aug 13 2008 Morning |
Hills |
4.0 mi 30:00 Run |
| Aug 11 2008 Morning |
Farklicks |
5.0 mi 36:00 Run |
| Aug 05 2008 Morning |
Easy Day |
4.5 mi 35:00 Run |
| Aug 04 2008 Morning |
Pickups |
5.4 mi 38:00 Run |
| Aug 01 2008 Morning |
Workout |
5.0 mi 37:00 Run |
| Jul 30 2008 Morning |
Long Run |
8.0 mi 57:00 Run |
| Jul 29 2008 Morning |
Easy Day |
4.5 mi 35:00 Run |
| Jul 28 2008 Morning |
Farklicks |
3.5 mi 26:00 Run |
| Jul 25 2008 Morning |
Hard Day |
5.5 mi 40:00 Run |
| Jul 24 2008 Morning |
Recovery Run |
4.5 mi 33:40 Run |
| Jul 23 2008 Morning |
Long Run |
8.5 mi 1:00:00 Run |
| Jul 21 2008 Morning |
Regular Run |
5.0 mi 40:00 Run |
| Jul 17 2008 Morning |
Workout |
5.5 mi 41:00 Run |
| Jul 16 2008 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| Jul 15 2008 Morning |
(Untitled) |
5.0 mi 37:00 Run |
| Jul 14 2008 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Jul 11 2008 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| Jul 10 2008 Morning |
(Untitled) |
4.5 mi 30:00 Run |
| Jul 09 2008 Morning |
(Untitled) |
5.5 mi 40:00 Run |