Workouts (Steve Donohoe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 25 2011 Night |
Neighborhood Run with Duncan |
4.0 mi 36:10 Run |
| Jan 24 2011 Night |
home workout |
25:00 Weights |
| Jan 18 2011 Night |
In-house Pull up bar workout |
33:15 Weights |
| Jan 17 2011 Afternoon |
Leesylvania Run with Duncan |
3.0 mi 31:00 Run |
| Jan 11 2011 Night |
Workout - heavy |
1.0 mi 7:40 Run |
| Jan 06 2011 Night |
Work out |
1.0 mi 7:45 Run |
| Jan 05 2011 Night |
House workout |
12:35 Weights |
| Dec 15 2010 Night |
Neigbhorhood gym workout | Weights |
| Dec 06 2010 Night |
quick workout |
25:25 Weights |
| Nov 30 2010 Night |
workout |
40:00 Weights |
| Nov 15 2010 Night |
workout |
30:00 Weights |
| Nov 11 2010 Night |
crossfit workout |
17:30 Weights |
| Nov 02 2010 Night |
workout |
25:35 Weights |
| Oct 28 2010 Night |
Crossfit |
17:45 Weights |
| Oct 25 2010 Night |
work out | Weights |
| Oct 24 2010 Morning |
Army Ten Miler - Pentagon |
10.0 mi 1:31:25 Run |
| Oct 09 2010 Morning |
Cape Cod Run - Mike's Wedding |
4.0 mi 35:00 Run |
| Oct 04 2010 Night |
Neighborhood run |
3.0 mi 26:14 Run |
| Sep 05 2010 Morning |
VA Beach Rock and Roll half Marathon |
13.1 mi 1:56:56 Run |
| Aug 30 2010 Afternoon |
Neigbhorhood Run |
3.0 mi 24:15 Run |
| Aug 26 2010 Afternoon |
Interval running |
1.5 mi 20:10 Run |
| Aug 23 2010 Night |
Burke Lake Run |
4.6 mi 38:19 Run |
| Aug 21 2010 Morning |
Burke Lake LONG run |
13.0 mi 2:21:50 Run |
| Aug 19 2010 Morning |
Duncan 12 week old Run |
1.0 mi 12:00 Run |
| Aug 17 2010 Afternoon |
Workout | Weights |