Workouts (Steve Donohoe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 25 2010 Night |
mid week tempo |
8.0 mi 1:13:00 Run |
| Mar 20 2010 Morning |
Weekend Training Run |
10.0 mi 1:34:00 Run |
| Mar 18 2010 Night |
Weights | Weights |
| Mar 14 2010 Morning |
LONGEST TRAINING RUN |
21.0 mi 4:34:12 Run |
| Mar 12 2010 Afternoon |
Cross training / weights | Weights |
| Mar 10 2010 Night |
3 mile tempo run |
3.0 mi 23:54 Run |
| Mar 06 2010 Morning |
weekend long run |
10.0 mi 1:45:20 Run |
| Mar 03 2010 Morning |
substitute bike for tempo run |
18.0 mi 1:00:00 Bike |
| Mar 02 2010 Night |
Weight | Weights |
| Mar 01 2010 Night |
Substitute bike for jogging run |
18.0 mi 1:00:00 Bike |
| Feb 27 2010 Afternoon |
Substitute for long run |
20.0 mi 1:03:40 Bike |
| Feb 25 2010 Afternoon |
4 mile tempo run (a day late) |
4.0 mi 35:16 Run |
| Feb 24 2010 Afternoon |
Light lifting | Weights |
| Feb 22 2010 Night |
40 minute jog |
4.0 mi 34:19 Run |
| Feb 20 2010 Afternoon |
Weekend Long Run |
17.0 mi 2:59:25 Run |
| Feb 19 2010 Night |
Cross train / lift | Weights |
| Feb 18 2010 Morning |
Quarter Mile repeats |
7.5 mi 1:16:40 Run |
| Feb 14 2010 Afternoon |
Weekend Long Run |
15.0 mi 2:40:11 Run |
| Feb 08 2010 Morning |
cross training |
6.0 mi 20:00 Bike |
| Feb 01 2010 Night |
Recovery Jog - treadmill |
4.0 mi 31:59 Run |
| Jan 30 2010 Afternoon |
Sat Long run |
8.0 mi 1:32:26 Run |
| Jan 29 2010 Afternoon |
Cross Training Day | Weights |
| Jan 27 2010 Night |
Quarter mile repeats |
1.5 mi 11:15 Run |
| Jan 26 2010 Night |
Cross Training Day | Weights |
| Jan 23 2010 Afternoon |
13.1 Mile long run - Arlington / DC RUN |
13.1 mi 2:22:46 Run |