Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Dec 02 2009
Night		 Treadmill run 1.0 mi
7:05
Run
Nov 30 2009
Night		 Treadmill Run 1.0 mi
7:30
Run
Nov 29 2009
Afternoon		 Burke Lake Run 4.8 mi
39:00
Run
Nov 25 2009
Morning		 Work Treadmill Run 4.0 mi
34:40
Run
Nov 24 2009
Night		 Warm up elliptical 0.5 mi
8:00
Elliptical
Nov 22 2009
Afternoon		 San Diego Mission Trails Mountain Biking 4.0 mi
2:00
Bike
Nov 19 2009
Afternoon		 work treadmill run 3.0 mi
23:37
Run
Nov 16 2009
Night		 Treadmill Run 1.0 mi
7:45
Run
Nov 15 2009
Afternoon		 Crossfit Run 1.25 mi
10:00
Run
Nov 13 2009
Night		 Treadmill run 3.0 mi
23:44
Run
Nov 12 2009
Night		 Treadmill Run 1.0 mi
7:38
Run
Nov 08 2009
Afternoon		 Myrtle Beach Run 3.0 mi
26:00
Run
Nov 04 2009
Night		 Potomac Club run 3.2 mi
27:28
Run
Nov 02 2009
Night		 Potomac Club Run 3.1 mi
25:23
Run
Nov 01 2009
Night		 Indoor pool crossfit 12:00
Swim
Oct 31 2009
Afternoon		 Burke Lake Run 1st official Marathon training 4.8 mi
40:37
Run
Oct 30 2009
Night		 Treadmill Run 1.0 mi
8:00
Run
Oct 27 2009
Night		 Treadmill Run 3.0 mi
26:36
Run
Oct 24 2009
Afternoon		 Treadmill Run 1.0 mi
7:31
Run
Oct 21 2009
Night		 Treadmill Run 1.0 mi
8:15
Run
Oct 19 2009
Night		 Bike 1.5 mi
6:00
Bike
Oct 18 2009
Afternoon		 Treadmill Run 1.0 mi
7:15
Run
Oct 14 2009
Night		 Treadmill Run 1.0 mi
6:53
Run
Oct 12 2009
Afternoon		 Capital Crescent Trail bike ride (Biketoberfest) 22.0 mi
3:30:15
Bike
Oct 10 2009
Afternoon		 Treadmill Run 1.0 mi
7:30
Run