Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Nov 04 2009
Night		 Potomac Club run 3.2 mi
27:28
Run
Nov 02 2009
Night		 Potomac Club Run 3.1 mi
25:23
Run
Nov 01 2009
Night		 Indoor pool crossfit 12:00
Swim
Oct 31 2009
Afternoon		 Burke Lake Run 1st official Marathon training 4.8 mi
40:37
Run
Oct 30 2009
Night		 Treadmill Run 1.0 mi
8:00
Run
Oct 27 2009
Night		 Treadmill Run 3.0 mi
26:36
Run
Oct 24 2009
Afternoon		 Treadmill Run 1.0 mi
7:31
Run
Oct 21 2009
Night		 Treadmill Run 1.0 mi
8:15
Run
Oct 19 2009
Night		 Bike 1.5 mi
6:00
Bike
Oct 18 2009
Afternoon		 Treadmill Run 1.0 mi
7:15
Run
Oct 14 2009
Night		 Treadmill Run 1.0 mi
6:53
Run
Oct 12 2009
Afternoon		 Capital Crescent Trail bike ride (Biketoberfest) 22.0 mi
3:30:15
Bike
Oct 10 2009
Afternoon		 Treadmill Run 1.0 mi
7:30
Run
Oct 08 2009
Night		 Neighborhood Run 2.8 mi
23:15
Run
Oct 05 2009
Morning		 Bike - gym cycle 3.0 mi
15:00
Bike
Oct 03 2009
Afternoon		 Treadmill Run 1.0 mi
7:30
Run
Sep 11 2009
Afternoon		 Treadmill Run 1.0 mi
7:30
Run
Sep 06 2009
Morning		 Rock and Roll VA Beach Half Marathon 3rd Year in a row 13.1 mi
2:08:05
Run
Sep 03 2009
Morning		 Neighborhood Run 3.0 mi
26:00
Run
Sep 01 2009
Night		 Crossfit 200 meter runs 1.5 mi
12:43
Run
Aug 31 2009
Morning		 Burke Lake Run 4.8 mi
38:36
Run
Aug 25 2009
Afternoon		 Crossfit Speed workout 1.5 mi
12:42
Run
Aug 24 2009
Afternoon		 Treadmill Run 1.0 mi
7:00
Run
Aug 23 2009
Afternoon		 Burke Lake Run 4.8 mi
41:15
Run
Aug 18 2009
Morning		 Treadmill Run 1.3 mi
10:00
Run