| Date | Title | Details |
|---|---|---|
| Apr 02 2023 Afternoon |
Philadelphia APA hotel work out |
2.0 mi 17:00 Run |
| Mar 15 2023 Morning |
ACAC workout |
40:00 Bike |
| Mar 14 2023 Afternoon |
Home treadmill run |
3.0 mi 30:00 Run |
| Mar 13 2023 Morning |
ACAC Swim work out |
0.67 mi 43:00 Swim |
| Mar 08 2023 Night |
ACAC Swim work out - FIRST TIME AT ACAC |
0.51 mi 55:00 Swim |
| Mar 01 2023 Afternoon |
Treadmill Run and Garage workout |
2.0 mi 18:15 Run |
| Feb 16 2023 Afternoon |
Lunch workout - office gym |
2.0 mi 17:49 Run |
| Feb 12 2023 Afternoon |
Garage workout | Weights |
| Feb 08 2023 Night |
Garage workout | Weights |
| Feb 07 2023 Night |
Treadmill Run - after work |
2.0 mi 18:45 Run |
| Jan 30 2023 Afternoon |
Garage workout | Weights |
| Jan 24 2023 Night |
Treadmill Run - after work |
2.0 mi 18:45 Run |
| Jan 18 2023 Afternoon |
Garage workout | Weights |
| Jan 12 2023 Morning |
Office Treadmill Run - after work |
2.0 mi 17:45 Run |
| Jan 11 2023 Morning |
Garage workout | Weights |
| Jan 06 2023 Night |
Office Treadmill - after work |
3.0 mi 28:25 Run |
| Jan 05 2023 Night |
Garage workout | Weights |
| Jan 03 2023 Night |
Garage workout | Weights |
| Dec 29 2022 Afternoon |
Office workout - lunch |
1.0 mi 8:41 Run |
| Dec 15 2022 Afternoon |
1st Chesterfield Office gym workout |
1.0 mi 8:35 Run |
| Dec 10 2022 Afternoon |
Birthday LONG run - Midlothian Mines Park |
10.0 mi 1:56:34 Run |
| Nov 01 2022 Morning |
Garage workout | Weights |
| Oct 27 2022 Morning |
Run - treadmill |
2.0 mi 19:45 Run |
| Oct 17 2022 Afternoon |
Treadmill Run - after work |
3.0 mi 32:15 Run |
| Oct 14 2022 Afternoon |
Garage workout | Weights |