Workouts (Steve Donohoe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 05 2022 Morning |
Tempo Run - Short |
2.5 mi 21:00 Run |
| Jan 04 2022 Morning |
Late Treadmill Run |
5.0 mi 54:00 Run |
| Jan 02 2022 Afternoon |
Family Salisbury Run / Bike |
7.5 mi 1:24:00 Run |
| Dec 30 2021 Afternoon |
Workout - garage | Weights |
| Dec 27 2021 Afternoon |
Salisbury Family bike / run |
5.0 mi 1:00:00 Run |
| Nov 25 2021 Morning |
Salisbury Turkey Trot |
3.2 mi 45:00 Run |
| Nov 13 2021 Afternoon |
Pocahontas state park with the boys |
2.5 mi 40:00 Run |
| Oct 21 2021 Afternoon |
Garage workout | Weights |
| Oct 18 2021 Afternoon |
Work from home day |
3.0 mi 27:00 Run |
| Oct 12 2021 Night |
Treadmill Run - after work |
4.0 mi 44:15 Run |
| Oct 09 2021 Afternoon |
Garage workout | Weights |
| Oct 07 2021 Afternoon |
Neighborhood Run |
3.5 mi 32:52 Run |
| Oct 06 2021 Night |
Late night workout -garage | Weights |
| Oct 04 2021 Afternoon |
Neighborhood Loop - short |
1.33 mi 11:36 Run |
| Oct 03 2021 Morning |
First Salisbury Neighborhood Run |
3.5 mi 36:51 Run |
| Oct 01 2021 Afternoon |
Garage workout | Weights |
| Sep 19 2021 Afternoon |
Midlothian Mines - family outing |
2.5 mi 30:49 Run |
| Sep 17 2021 Afternoon |
First Midlothian House garage workout | Weights |
| Sep 03 2021 Morning |
Garage workout | Weights |
| Aug 02 2021 Night |
Quick Treadmill Run before Community Meeting |
2.0 mi 17:05 Run |
| Aug 01 2021 Afternoon |
HS track run |
1.0 mi 15:00 Run |
| Jun 30 2021 Morning |
Cape Charles town run |
2.5 mi 18:00 Run |
| Jun 27 2021 Morning |
Cape Charles run |
4.2 mi 43:28 Run |
| May 19 2021 Morning |
Chesterfield Office Run |
4.0 mi 42:40 Run |
| May 12 2021 Afternoon |
Chesterfield Office Run - trails |
4.0 mi 36:00 Run |