Workouts (Steve Donohoe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2021 Afternoon |
HS track run |
1.0 mi 15:00 Run |
| Jun 30 2021 Morning |
Cape Charles town run |
2.5 mi 18:00 Run |
| Jun 27 2021 Morning |
Cape Charles run |
4.2 mi 43:28 Run |
| May 19 2021 Morning |
Chesterfield Office Run |
4.0 mi 42:40 Run |
| May 12 2021 Afternoon |
Chesterfield Office Run - trails |
4.0 mi 36:00 Run |
| May 09 2021 Afternoon |
Boys run - Broad Run Trail |
3.0 mi 45:00 Run |
| May 06 2021 Night |
Capital Trail River Run |
4.0 mi 38:20 Run |
| Apr 29 2021 Morning |
Capital Trail River Run |
3.0 mi 26:47 Run |
| Apr 17 2021 Morning |
Family Track exercise |
3.0 mi 35:00 Run |
| Apr 10 2021 Morning |
Family Track exercise |
3.0 mi 32:00 Run |
| Apr 06 2021 Afternoon |
Chesterfield Office Run |
4.0 mi 42:40 Run |
| Apr 05 2021 Afternoon |
Chesterfield Office Run |
3.25 mi 30:49 Run |
| Mar 22 2021 Morning |
Capital trail run |
3.0 mi 28:00 Run |
| Mar 21 2021 Morning |
Ryan bday celebration day run/ride - victory elementary trail |
3.0 mi 30:00 Run |
| Mar 20 2021 Morning |
Small workout - garage | Weights |
| Mar 04 2021 Night |
Richmond capital trail run along rover |
4.0 mi 36:45 Run |
| Jan 30 2021 Afternoon |
Wentworth green family run |
4.0 mi 40:00 Run |
| Jan 29 2021 Night |
Gym Workout | Weights |
| Jan 26 2021 Morning |
Basement workout |
1.5 mi 15:00 Run |
| Jan 16 2021 Afternoon |
Wentworth Green trail run with the Boys |
3.5 mi 33:00 Run |
| Jan 14 2021 Night |
Garage gym workout | Weights |
| Jan 08 2021 Afternoon |
Work from home work out |
2.0 mi 17:30 Run |
| Jan 06 2021 Afternoon |
Treadmill run |
3.0 mi 28:30 Run |
| Jan 04 2021 Night |
NEW DUMBELLS Workout | Weights |
| Dec 23 2020 Morning |
Garage weights | Weights |