Workouts (Molly Hankins)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2014 Morning |
Long run |
6.0 mi 1:05:00 Run |
| Oct 02 2014 Morning |
Crossfit run |
1.0 mi 8:00 Run |
| Sep 29 2014 Morning |
run intervals |
1.0 mi 8:00 Run |
| Sep 27 2014 Morning |
Spartan Race |
8.0 mi 3:00:00 Run |
| Sep 24 2014 Morning |
run intervals |
1.0 mi 8:00 Run |
| Sep 20 2014 Morning |
Long run and stairs |
7.0 mi 1:25:00 Run |
| Sep 16 2014 Morning |
Long run |
7.0 mi 1:10:00 Run |
| Sep 07 2014 Morning |
Long run |
6.0 mi 1:00:00 Run |
| Sep 05 2014 Morning |
400 |
0.25 mi 2:00 Run |
| Sep 03 2014 Morning |
400 |
0.75 mi 6:00 Run |
| Aug 30 2014 Morning |
Spartan workout |
2.0 mi 20:00 Run |
| Aug 28 2014 Morning |
400 |
0.5 mi 4:00 Run |
| Aug 21 2014 Morning |
Long run |
6.0 mi 1:02:00 Run |
| Aug 16 2014 Morning |
Long run |
8.0 mi 1:25:00 Run |
| Aug 09 2014 Morning |
Long run |
10.0 mi 1:50:00 Run |
| Aug 06 2014 Morning |
Crossfit |
1.0 mi 8:00 Run |
| Aug 02 2014 Morning |
Long run |
10.0 mi 1:50:00 Run |
| Jul 27 2014 Morning |
Long run |
8.0 mi 1:35:00 Run |
| Jul 24 2014 Morning |
400 repeats |
1.14 mi 8:05:00 Run |
| Jul 20 2014 Morning |
3 + stairs |
4.0 mi 1:00:00 Run |
| Jul 18 2014 Morning |
400's |
0.25 mi 1:40 Run |
| Jul 17 2014 Morning |
400 |
0.25 mi 1:40 Run |
| Jul 15 2014 Morning |
Long run |
5.3 mi 1:00:00 Run |
| Jul 13 2014 Morning |
Long run |
10.0 mi 1:49:00 Run |
| Jul 08 2014 Morning |
Speed work |
1.0 mi 8:00 Run |