Workouts (Molly Hankins)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 28 2012 Morning |
Long run |
9.0 mi 1:35:00 Run |
| Sep 22 2012 Morning |
Long run |
9.1 mi 1:39:00 Run |
| Sep 18 2012 Morning |
Easy |
3.0 mi 30:00 Run |
| Sep 16 2012 Morning |
Easy |
6.25 mi 1:07:53 Run |
| Sep 15 2012 Morning |
Long |
7.5 mi 1:15:00 Run |
| Sep 11 2012 Morning |
Easy |
3.0 mi 30:00 Run |
| Sep 09 2012 Morning |
Race |
13.1 mi 2:08:00 Run |
| Sep 07 2012 Morning |
Easy |
2.7 mi 30:00 Run |
| Sep 02 2012 Morning |
Long run |
9.0 mi 1:59:00 Run |
| Aug 31 2012 Morning |
Easy |
2.7 mi 35:00 Run |
| Aug 28 2012 Morning |
Easy |
3.0 mi 30:00 Run |
| Aug 26 2012 Morning |
Long run/taper |
10.3 mi 1:59:00 Run |
| Aug 21 2012 Morning |
Easy |
2.0 mi 20:00 Run |
| Aug 19 2012 Morning |
Long run |
12.0 mi 2:28:00 Run |
| Aug 15 2012 Morning |
Easy |
2.0 mi 20:00 Run |
| Aug 13 2012 Morning |
Long run |
13.0 mi 2:15:00 Run |
| Aug 08 2012 Morning |
Sprints |
1.5 mi 15:00 Run |
| Aug 06 2012 Morning |
Long Run |
12.0 mi 2:15:00 Run |
| Aug 01 2012 Morning |
Easy |
2.0 mi 20:00 Run |
| Jul 27 2012 Morning |
long run |
11.0 mi 2:10:00 Run |
| Jul 25 2012 Morning |
Easy |
1.2 mi 12:00 Run |
| Jul 23 2012 Morning |
Speed work |
3.0 mi 28:00 Run |
| Jul 18 2012 Morning |
Long run |
6.28 mi 1:05:00 Run |
| Jul 16 2012 Morning |
easy |
1.2 mi 12:00 Run |
| Jul 13 2012 Morning |
Long run |
10.0 mi 1:50:00 Run |