| Date | Title | Details |
|---|---|---|
| Jul 10 2012 Morning |
Speed work |
2.0 mi 20:00 Run |
| Jul 08 2012 Morning |
Long run |
9.0 mi 1:36:00 Run |
| Jul 03 2012 Morning |
Speed work |
3.0 mi 31:00 Run |
| Jul 02 2012 Morning |
Easy |
0.25 mi 2:30 Run |
| Jun 30 2012 Morning |
Easy |
2.1 mi 22:00 Run |
| Jun 29 2012 Morning |
Long run |
6.0 mi 1:10:00 Run |
| Jun 24 2012 Morning |
Easy |
2.0 mi 20:00 Run |
| Jun 22 2012 Morning |
Long run |
8.5 mi 1:30:00 Run |
| Jun 18 2012 Morning |
Speed Work |
3.1 mi 34:00 Run |
| Jun 16 2012 Morning |
Easy |
3.2 mi 40:00 Run |
| Jun 15 2012 Morning |
Long run |
7.0 mi 1:20:00 Run |
| Jun 12 2012 Morning |
Speed work |
3.3 mi 33:00 Run |
| Jun 10 2012 Morning |
Easy |
2.81 mi 30:00 Run |
| Jun 08 2012 Morning |
Long run |
6.0 mi 1:10:00 Run |
| Jun 04 2012 Morning |
Long run |
6.0 mi 1:02:00 Run |
| Jun 02 2012 Morning |
Race |
3.1 mi 27:16 Run |
| May 29 2012 Morning |
Easy |
4.3 mi 47:00 Run |
| May 28 2012 Morning |
Long run |
6.1 mi 1:05:00 Run |
| May 26 2012 Morning |
Speed work |
2.8 mi 27:00 Run |
| May 22 2012 Morning |
Easy |
3.5 mi 37:00 Run |
| May 20 2012 Morning |
Long run |
8.0 mi 1:30:00 Run |
| May 19 2012 Morning |
Easy |
2.2 mi 23:00 Run |
| May 16 2012 Morning |
Easy |
3.1 mi 32:00 Run |
| May 13 2012 Morning |
Long run |
7.1 mi 1:20:00 Run |
| May 12 2012 Morning |
Easy |
2.0 mi 20:00 Run |