| Date | Title | Details |
|---|---|---|
| Jan 30 2010 Morning |
Easy |
4.32 mi 45:00 Run |
| Jan 29 2010 Morning |
Easy |
3.0 mi Run |
| Jan 28 2010 Morning |
Easy |
2.0 mi 20:00 Run |
| Jan 27 2010 Morning |
Easy |
5.0 mi 55:00 Run |
| Jan 26 2010 Morning |
Easy |
3.2 mi 35:00 Run |
| Jan 25 2010 Morning |
Easy |
4.3 mi 43:00 Run |
| Jan 24 2010 Morning |
Long run |
8.1 mi 1:15:00 Run |
| Jan 23 2010 Morning |
Easy |
5.0 mi 55:00 Run |
| Jan 21 2010 Morning |
Easy |
4.0 mi 45:00 Run |
| Jan 20 2010 Morning |
Double |
2.0 mi 20:00 Run |
| Jan 20 2010 Morning |
Easy |
3.4 mi 35:00 Run |
| Jan 19 2010 Morning |
Easy |
4.0 mi 45:00 Run |
| Jan 17 2010 Morning |
Easy |
3.13 mi 31:00 Run |
| Jan 16 2010 Morning |
Long run |
7.9 mi 1:30:00 Run |
| Jan 15 2010 Morning |
Easy |
4.0 mi 39:00 Run |
| Jan 14 2010 Morning |
Easy |
3.9 mi 40:00 Run |
| Jan 13 2010 Morning |
Easy |
4.0 mi 50:00 Run |
| Jan 12 2010 Morning |
Easy |
3.7 mi 40:00 Run |
| Jan 11 2010 Morning |
Easy |
3.5 mi 40:00 Run |
| Jan 10 2010 Morning |
Easy |
3.0 mi 30:00 Run |
| Jan 08 2010 Morning |
Easy |
3.4 mi 34:00 Run |
| Jan 07 2010 Morning |
Easy |
3.4 mi 34:00 Run |
| Jan 06 2010 Morning |
Easy |
4.0 mi 41:00 Run |
| Jan 05 2010 Morning |
Easy |
3.75 mi 38:00 Run |
| Jan 03 2010 Morning |
Easy |
3.9 mi 39:00 Run |