Date | Title | Details |
---|---|---|
Dec 03 2009 Morning |
Easy |
4.0 mi 41:00 Run |
Dec 02 2009 Morning |
Easy |
2.0 mi 21:00 Run |
Dec 01 2009 Morning |
Easy |
3.7 mi 36:00 Run |
Nov 30 2009 Morning |
Easy |
3.5 mi 36:00 Run |
Nov 29 2009 Morning |
Pace run |
5.32 mi 50:00 Run |
Nov 27 2009 Morning |
Easy |
3.5 mi 35:00 Run |
Nov 26 2009 Morning |
Easy |
3.5 mi 35:00 Run |
Nov 25 2009 Morning |
Easy |
3.0 mi 35:00 Run |
Nov 22 2009 Morning |
Long run |
9.5 mi 1:45:00 Run |
Nov 18 2009 Morning |
Easy |
3.5 mi 34:00 Run |
Nov 16 2009 Morning |
Easy |
3.0 mi 32:00 Run |
Nov 15 2009 Morning |
Long run |
8.15 mi 1:30:00 Run |
Nov 12 2009 Morning |
Easy |
3.3 mi 35:00 Run |
Nov 10 2009 Morning |
Easy |
3.5 mi 35:00 Run |
Nov 07 2009 Morning |
Long run |
10.0 mi 1:45:00 Run |
Nov 04 2009 Morning |
Easy |
3.0 mi 30:00 Run |
Nov 01 2009 Morning |
Long run |
9.5 mi 1:40:00 Run |
Oct 30 2009 Morning |
Easy |
1.0 mi 10:00 Run |
Oct 28 2009 Morning |
Easy |
3.5 mi 35:00 Run |
Oct 25 2009 Morning |
Long run |
7.5 mi 1:20:00 Run |
Oct 21 2009 Morning |
Easy |
3.5 mi 35:00 Run |
Oct 18 2009 Morning |
Easy |
3.5 mi 37:00 Run |
Oct 15 2009 Morning |
Easy |
5.0 mi 52:00 Run |
Oct 12 2009 Morning |
Easy |
2.6 mi 27:00 Run |
Oct 09 2009 Morning |
Easy |
3.0 mi 30:00 Run |