Workouts (Molly Hankins)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 23 2014 Morning |
Warm-up/Sprints |
1.25 mi 10:00 Run |
| Apr 19 2014 Morning |
Pacing Sherry |
13.1 mi 2:36:00 Run |
| Apr 15 2014 Morning |
Easy run |
4.0 mi 22:00 Run |
| Apr 13 2014 Morning |
Sprints/drills with CFE |
2.0 mi 18:00 Run |
| Apr 12 2014 Morning |
Sprints/drills with CFE |
2.0 mi 18:00 Run |
| Apr 08 2014 Morning |
Easy |
6.0 mi 1:00:00 Run |
| Apr 05 2014 Morning |
Long run |
13.0 mi 2:24:00 Run |
| Apr 01 2014 Morning |
Easy |
5.0 mi 55:00 Run |
| Mar 30 2014 Morning |
Tempo |
4.5 mi 40:00 Run |
| Mar 23 2014 Morning |
Long run |
11.0 mi 2:05:00 Run |
| Mar 20 2014 Morning |
Easy |
3.0 mi 31:00 Run |
| Mar 15 2014 Morning |
Race |
3.1 mi 26:47 Run |
| Mar 15 2014 Morning |
Green beer and burpees running |
1.0 mi 11:00 Run |
| Mar 10 2014 Morning |
Long run |
10.0 mi 1:45:00 Run |
| Mar 08 2014 Morning |
Easy |
3.5 mi 37:00 Run |
| Mar 04 2014 Morning |
Long run |
8.5 mi 1:25:00 Run |
| Mar 02 2014 Morning |
easy |
3.0 mi 33:00 Run |
| Feb 24 2014 Morning |
Long run |
6.1 mi 1:02:00 Run |
| Feb 16 2014 Morning |
Long run |
9.0 mi 1:36:00 Run |
| Feb 12 2014 Morning |
Easy |
1.0 mi 10:10:00 Run |
| Feb 09 2014 Morning |
Long run |
6.0 mi 1:08:00 Run |
| Feb 08 2014 Morning |
Easy run |
1.5 mi 17:00 Run |
| Feb 02 2014 Morning |
Speed work |
1.5 mi 15:00 Run |
| Feb 01 2014 Morning |
Long run |
10.0 mi 1:40:00 Run |
| Jan 26 2014 Morning |
Easy |
1.0 mi 10:00 Run |