Workouts (Molly Hankins)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2008 Morning |
Last speed workout! |
3.75 mi 40:00 Run |
| Oct 04 2008 Morning |
Long run |
13.3 mi 2:17:11 Run |
| Oct 01 2008 Morning |
Easy, hills |
1.5 mi 20:00 Run |
| Sep 29 2008 Morning |
Long run, pace |
11.0 mi 1:50:00 Run |
| Sep 27 2008 Morning |
Tempo |
3.0 mi 28:00 Run |
| Sep 25 2008 Morning |
EZ |
3.0 mi 31:30 Run |
| Sep 24 2008 Morning |
Tempo + easy |
5.0 mi 51:00 Run |
| Sep 22 2008 Morning |
Pace Plus |
6.3 mi 1:03:40 Run |
| Sep 19 2008 Morning |
Long run |
20.38 mi 3:53:13 Run |
| Sep 17 2008 Morning |
TI |
5.5 mi 53:00 Run |
| Sep 15 2008 Morning |
Recovery run |
2.39 mi 24:15 Run |
| Sep 14 2008 Morning |
Race, half marathon |
13.1 mi 2:03:59 Run |
| Sep 14 2008 Morning |
EZ |
1.0 mi 10:00 Run |
| Sep 10 2008 Morning |
EZ |
6.0 mi 1:06:00 Run |
| Sep 09 2008 Morning |
EZ |
3.5 mi 31:30 Run |
| Sep 06 2008 Morning |
Long run |
18.0 mi 3:15:40 Run |
| Sep 05 2008 Morning |
Short, fast |
3.5 mi 30:10 Run |
| Sep 03 2008 Morning |
EZ |
6.0 mi 1:02:00 Run |
| Sep 02 2008 Morning |
Interval workout |
5.0 mi 52:30 Run |
| Aug 30 2008 Morning |
Long run, marathon pace |
11.0 mi 1:58:52 Run |
| Aug 30 2008 Morning |
Long run, marathon pace |
5.45 mi 52:30 Run |
| Aug 29 2008 Morning |
EZ |
2.7 mi 30:00 Run |
| Aug 27 2008 Morning |
TI |
5.0 mi 52:18 Run |
| Aug 24 2008 Morning |
EZ |
3.0 mi 28:30 Run |
| Aug 23 2008 Morning |
Long tempo run |
8.0 mi 1:23:50 Run |