Workouts (Molly Hankins)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 02 2013 Morning |
Speed work |
5.0 mi 55:00 Run |
| Sep 29 2013 Morning |
Long run |
18.02 mi 3:31:00 Run |
| Sep 24 2013 Morning |
Speed work |
3.75 mi 43:00 Run |
| Sep 22 2013 Morning |
Long run |
14.0 mi 2:35:00 Run |
| Sep 17 2013 Morning |
Easy run |
4.0 mi 42:00 Run |
| Sep 14 2013 Morning |
Long run |
17.2 mi 3:13:00 Run |
| Sep 10 2013 Morning |
Speed work |
3.5 mi 35:00 Run |
| Sep 07 2013 Morning |
Long run |
16.0 mi 2:57:00 Run |
| Sep 03 2013 Morning |
Speed work |
3.0 mi 30:40 Run |
| Sep 01 2013 Morning |
Long run |
10.25 mi 1:50:00 Run |
| Aug 27 2013 Morning |
Easy |
2.5 mi 27:10 Run |
| Aug 25 2013 Morning |
Pace long run |
14.0 mi 2:27:00 Run |
| Aug 19 2013 Morning |
Hills |
2.0 mi 23:00 Run |
| Aug 17 2013 Morning |
Long run |
13.0 mi 2:27:00 Run |
| Aug 12 2013 Morning |
Tempo Run |
1.0 mi 9:00 Run |
| Aug 10 2013 Morning |
Long run |
9.0 mi 1:40:00 Run |
| Aug 05 2013 Morning |
Barefoot in the sand |
0.5 mi 5:00 Run |
| Aug 02 2013 Morning |
Long run |
11.0 mi 1:55:00 Run |
| Jul 27 2013 Morning |
Long run |
10.0 mi 1:43:00 Run |
| Jul 20 2013 Morning |
Spartan Race |
8.0 mi 3:13:00 Run |
| Jul 13 2013 Morning |
Long run |
8.0 mi 1:23:00 Run |
| Jul 06 2013 Morning |
Long run |
10.0 mi 1:50:00 Run |
| Jul 02 2013 Morning |
Tempo run |
3.5 mi 35:30 Run |
| Jul 01 2013 Morning |
Easy |
5.0 mi 51:00 Run |
| Jun 29 2013 Morning |
Long run |
9.0 mi 1:35:00 Run |