Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 23 2012 Morning |
altered Michigan workout. 1200, 1k, 800, 400 w/ 2k tempo |
12.5 mi Run |
| Mar 22 2012 Morning |
4 miles easy |
4.0 mi Run |
| Mar 22 2012 Morning |
6 miles easy w/ 4x100 sprints |
6.0 mi Run |
| Mar 21 2012 Morning |
9 miles w/ neil at the clinic |
9.0 mi Run |
| Mar 20 2012 Morning |
2 x arb, 4x harvard, 4x ridgeway |
11.0 mi Run |
| Mar 20 2012 Morning |
4 miles easy |
4.0 mi Run |
| Mar 18 2012 Morning |
16 miles moderate/hard |
16.0 mi 1:43:00 Run |
| Mar 17 2012 Morning |
7 miles easy |
7.0 mi Run |
| Mar 16 2012 Morning |
3mi, 2 mile tempo, 3x1k, 3x300 3c/d |
11.0 mi Run |
| Mar 16 2012 Morning |
4 miles easy |
4.0 mi Run |
| Mar 15 2012 Morning |
4 miles easy |
4.0 mi Run |
| Mar 15 2012 Morning |
7 miles in tornado |
7.0 mi Run |
| Mar 14 2012 Morning |
11 miles easy |
11.0 mi Run |
| Mar 13 2012 Morning |
2mi w/u, 4xharvard, 4xridgeway, 10min jog to track, 4x600, 3 c/d |
11.0 mi Run |
| Mar 13 2012 Morning |
4 miles easy |
4.0 mi Run |
| Mar 12 2012 Morning |
7 miles moderate + 8x100m diagonals |
7.0 mi Run |
| Mar 11 2012 Morning |
14.5ish miles in 1:40 |
14.5 mi Run |
| Mar 10 2012 Morning |
6 miles easy |
6.0 mi Run |
| Mar 10 2012 Morning |
4 miles easy |
4.0 mi Run |
| Mar 09 2012 Morning |
3 miles w/u, 20 minute tempo, 5x300 (45sec rest) 3 min 4x300 |
12.0 mi Run |
| Mar 08 2012 Morning |
4 miles easy |
4.0 mi Run |
| Mar 08 2012 Morning |
7 miles easy + 5x150m strides |
7.0 mi Run |
| Mar 07 2012 Morning |
11 miles moderate |
11.0 mi Run |
| Mar 06 2012 Morning |
2.5 w/u, 2xarb, 4xharvard, 4xridgeway, 3 c/d |
10.0 mi Run |
| Mar 06 2012 Morning |
4 miles easy w/ dootle |
4.0 mi Run |