Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 05 2012 Morning |
6 miles w/ 8x100m strides |
6.0 mi Run |
| Mar 04 2012 Morning |
13 miles moderate w/ craig |
13.0 mi Run |
| Mar 03 2012 Morning |
4 miles easy |
4.0 mi Run |
| Mar 03 2012 Morning |
6 miles moderate |
6.0 mi Run |
| Mar 02 2012 Morning |
9 miles finishing with 4 miles hard |
9.0 mi Run |
| Mar 01 2012 Morning |
4 miles am |
4.0 mi Run |
| Mar 01 2012 Morning |
6 miles pm w/ 5x150 strides |
6.0 mi Run |
| Feb 29 2012 Morning |
10 miles easy |
10.0 mi Run |
| Feb 28 2012 Morning |
8 miles easy |
8.0 mi Run |
| Feb 27 2012 Morning |
8 miles easy |
8.0 mi Run |
| Feb 26 2012 Morning |
8 miles |
8.0 mi Run |
| Feb 25 2012 Morning |
6 miles easy |
6.0 mi Run |
| Feb 24 2012 Morning |
4 miles easy |
4.0 mi Run |
| Feb 18 2012 Morning |
4 easy |
4.0 mi Run |
| Feb 17 2012 Morning |
4 |
4.0 mi Run |
| Feb 17 2012 Morning |
4 |
4.0 mi Run |
| Feb 16 2012 Morning |
6 |
6.0 mi Run |
| Feb 15 2012 Morning |
9 miles on alter-g @ 85% in 49 mins | Run |
| Feb 14 2012 Morning |
3 mi w/u, 200, 200, 600, 300 then hurt ankle |
4.0 mi Run |
| Feb 13 2012 Morning |
6 miles easy + strides |
6.0 mi Run |
| Feb 12 2012 Morning |
7.5 miles, outside ankle blew up and had to walk home |
7.5 mi Run |
| Feb 11 2012 Morning |
4 miles |
4.0 mi Run |
| Feb 10 2012 Morning |
3 mi w/u, 6 x harvard, 4 x ridgeway, 6x200, 3 c/d |
12.0 mi Run |
| Feb 09 2012 Morning |
6 miles easy |
6.0 mi Run |
| Feb 08 2012 Morning |
10 miles with ian forsyth |
10.0 mi Run |