Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 07 2012 Morning |
3 mi w/u, 4 x 800 60 sec rest, 3min, 800, 3x600, 300 |
12.0 mi Run |
| Feb 07 2012 Morning |
4 miles easy |
4.0 mi Run |
| Feb 06 2012 Morning |
8 miles easy |
8.0 mi Run |
| Feb 05 2012 Morning |
10.5 moderate |
10.5 mi Run |
| Feb 04 2012 Morning |
1.5 mile shakeout |
1.5 mi Run |
| Feb 04 2012 Morning |
3 mi w/u, 800 in 1:53.6, 4 c/d |
8.0 mi Run |
| Feb 03 2012 Morning |
4 miles + 2 strides |
4.0 mi Run |
| Feb 02 2012 Morning |
4 mi w/u, 5x400 in 72 avg, 300 in 42, 3 mi c/d |
9.5 mi Run |
| Feb 01 2012 Morning |
9 miles easy |
9.0 mi Run |
| Jan 31 2012 Morning |
3 mi w/u, 200 300 400 200 300 300 3 mi c/d |
8.0 mi Run |
| Jan 30 2012 Morning |
4 miles easy |
4.0 mi Run |
| Jan 30 2012 Morning |
3 w/u, 4xharvard, 4xridgeway, 2.5 c/d |
7.0 mi Run |
| Jan 28 2012 Morning |
3 miles easy |
3.0 mi Run |
| Jan 20 2012 Morning |
2 miles easy |
2.0 mi Run |
| Jan 20 2012 Morning |
1 mile |
1.0 mi Run |
| Jan 19 2012 Morning |
3.5 |
3.5 mi Run |
| Jan 18 2012 Morning |
8 miles easy |
8.0 mi Run |
| Jan 17 2012 Morning |
3m w/u, 200 200 600, 4x300, 400 3 c/d |
7.5 mi Run |
| Jan 17 2012 Morning |
4 miles easy |
4.0 mi Run |
| Jan 16 2012 Morning |
3m w/u, 6xharvard, 4xridgeway |
9.0 mi Run |
| Jan 15 2012 Morning |
4 easy |
4.0 mi Run |
| Jan 15 2012 Morning |
8 miles easy |
8.0 mi Run |
| Jan 13 2012 Morning |
2 miles easy |
2.0 mi Run |
| Jan 13 2012 Morning |
2.5 w/u, mile in 4:14, 800 in 1:54.5, 2 c/d |
9.0 mi Run |
| Jan 12 2012 Morning |
5 miles easy |
5.0 mi Run |