Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2011 Morning |
10 miles easy w/ sara |
10.0 mi Run |
| Sep 07 2011 Morning |
12 miles moderate |
12.0 mi Run |
| Sep 06 2011 Morning |
(Untitled) |
4.0 mi Run |
| Sep 06 2011 Morning |
9 miles, 12 x ridgeway hill (~250ish meters) |
9.0 mi Run |
| Sep 05 2011 Morning |
8 miles moderate |
8.0 mi Run |
| Sep 05 2011 Morning |
4 miles easy |
4.0 mi Run |
| Sep 04 2011 Morning |
14 miles w/ Dallas |
14.0 mi Run |
| Sep 03 2011 Morning |
8 miles w/ Sara with some sprints in the middle |
8.0 mi Run |
| Sep 02 2011 Morning |
2 mile shakeout |
2.0 mi Run |
| Sep 02 2011 Morning |
8 miles, 6k @ OU in 19:08 |
8.0 mi Run |
| Sep 01 2011 Morning |
4 miles easy |
4.0 mi Run |
| Aug 31 2011 Morning |
11 miles around A2 |
11.0 mi Run |
| Aug 30 2011 Morning |
4 miles easy |
4.0 mi Run |
| Aug 30 2011 Morning |
8 miles, 2 x (6 x 200) @ around 3k pace |
8.0 mi Run |
| Aug 29 2011 Morning |
4 miles easy |
4.0 mi Run |
| Aug 29 2011 Morning |
8 miles easy |
8.0 mi Run |
| Aug 28 2011 Morning |
11 miles in the AM with Jake |
11.0 mi Run |
| Aug 28 2011 Morning |
4 miles easy |
4.0 mi Run |
| Aug 27 2011 Morning |
4.5 easy |
4.5 mi Run |
| Aug 27 2011 Morning |
4.5 miles with 2400m of ins and outs |
4.5 mi Run |
| Aug 26 2011 Morning |
4 miles easy |
4.0 mi Run |
| Aug 26 2011 Morning |
3m w/u, 4 mile tempo in 21:15, 1.5 c/d |
8.5 mi Run |
| Aug 25 2011 Morning |
4 miles easy |
4.0 mi Run |
| Aug 24 2011 Morning |
10.5 medium long run |
10.5 mi Run |
| Aug 23 2011 Morning |
4 miles easy |
4.0 mi Run |