Workouts (Jason Bigelow)

Calendar - Statistics - Workouts
Date Title Details
Aug 23 2011
Morning		 9 x ~300m hills(1 minute) 8.0 mi
Run
Aug 22 2011
Morning		 8 miles moderate 8.0 mi
Run
Aug 22 2011
Morning		 4 miles easy 4.0 mi
Run
Aug 21 2011
Morning		 14 miles moderate w/ dave: 1:34:32 14.0 mi
1:34:32
Run
Aug 20 2011
Morning		 7.5 with 1.5 of ins and outs w/ dave 7.5 mi
Run
Aug 19 2011
Morning		 4 miles easy 4.0 mi
Run
Aug 18 2011
Morning		 3 mile tempo @ pat's alumni meet 7.0 mi
Run
Aug 18 2011
Morning		 4 miles easy 4.0 mi
Run
Aug 17 2011
Morning		 8 miles AM 8.0 mi
Run
Aug 17 2011
Morning		 4 miles easy 4.0 mi
Run
Aug 16 2011
Morning		 2 x 5 x 200ish at Bloomer 9.5 mi
Run
Aug 15 2011
Morning		 8 miles easy 8.0 mi
Run
Aug 15 2011
Morning		 4 easy 4.0 mi
Run
Aug 14 2011
Morning		 12 miles at 6:44 pace 12.0 mi
Run
Aug 13 2011
Morning		 5 mile hard tempo @ crystal lake ~26:55 9.0 mi
Run
Aug 12 2011
Morning		 4 miles easy 4.0 mi
Run
Aug 11 2011
Morning		 6.5 miles easy 6.5 mi
Run
Aug 10 2011
Morning		 7 x 60s hills (~300m) 6.0 mi
Run
Aug 10 2011
Morning		 4 easy 4.0 mi
Run
Aug 09 2011
Morning		 8 miles at a pretty good pace with dave 8.0 mi
Run
Aug 08 2011
Morning		 7 miles: 3.5 w/u 2400m of ins and outs 2.5 c/d 7.0 mi
Run
Aug 08 2011
Morning		 4 miles easy 4.0 mi
Run
Aug 07 2011
Morning		 6.5 easy 6.5 mi
Run
Aug 06 2011
Morning		 6 miles 6.0 mi
Run
Aug 05 2011
Morning		 10 miles with dave 10.0 mi
Run