Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 02 2011 Morning |
6 miles easy |
6.0 mi Run |
| Jul 01 2011 Morning |
400 - 600 - 400 - 200 |
5.0 mi Run |
| Jun 30 2011 Morning |
(Untitled) |
7.0 mi Run |
| Jun 29 2011 Morning |
10 miles |
10.0 mi Run |
| Jun 28 2011 Morning |
1.5 w/u, 2 x 200, 1 x 800, 6 x 250 hills |
7.0 mi Run |
| Jun 28 2011 Morning |
4 miles easy |
4.0 mi Run |
| Jun 27 2011 Morning |
7 miles easy |
7.0 mi Run |
| Jun 26 2011 Morning |
12 miles easy with cataldo |
12.0 mi Run |
| Jun 25 2011 Morning |
2 mile w/u, mile in 4:16, 2 mile c/d |
5.0 mi Run |
| Jun 24 2011 Morning |
4 miles easy + strides |
4.0 mi Run |
| Jun 23 2011 Morning |
7 |
7.0 mi Run |
| Jun 22 2011 Morning |
10 miles |
10.0 mi Run |
| Jun 21 2011 Morning |
6 x 800 |
8.0 mi Run |
| Jun 20 2011 Morning |
4 miles |
4.0 mi Run |
| Jun 20 2011 Morning |
7 miles |
7.0 mi Run |
| Jun 19 2011 Morning |
11.5 miles |
11.5 mi Run |
| Jun 18 2011 Morning |
2 mile shakeout |
2.0 mi Run |
| Jun 18 2011 Morning |
800m PR in 1:51.34!! |
4.5 mi Run |
| Jun 17 2011 Morning |
5 miles easy |
5.0 mi Run |
| Jun 16 2011 Morning |
7 miles hard with dave |
7.0 mi Run |
| Jun 14 2011 Morning |
10 miles |
10.0 mi Run |
| Jun 11 2011 Morning |
1500 in 3:58. shit race |
4.5 mi Run |
| Jun 11 2011 Morning |
2 mile shakeout |
2.0 mi Run |
| Jun 10 2011 Morning |
3.5, twisted ankle on run |
3.5 mi Run |
| Jun 09 2011 Morning |
(Untitled) |
5.0 mi Run |