Workouts (Jason Bigelow)

Calendar - Statistics - Workouts
Date Title Details
May 20 2011
Morning		 2m w/u, 4x200 in 30, 2 c/d 4.0 mi
Run
May 19 2011
Morning		 6.5 easy 6.5 mi
Run
May 18 2011
Morning		 2m w/u, 15x100 in just under 14, 2m c/d 5.0 mi
Run
May 18 2011
Morning		 4 miles easy 4.0 mi
Run
May 17 2011
Night		 2 mile w/u, 6 x 800, 2 mile c/d 7.0 mi
Run
May 17 2011
Morning		 4 miles easy 4.0 mi
Run
May 16 2011
Morning		 8 miles easy 8.0 mi
Run
May 15 2011
Morning		 11.5 really easy 11.5 mi
Run
May 13 2011
Morning		 4 x 150, 4x400, 4x150 w/ jake at MSU 10.0 mi
Run
May 12 2011
Morning		 7 miles moderate 7.0 mi
Run
May 11 2011
Morning		 4 miles easy 4.0 mi
Run
May 11 2011
Morning		 3 mile w/u, 2 x 4 x 400 w/ dave, 2 mile c/d 7.5 mi
Run
May 10 2011
Morning		 8 miles easy 8.0 mi
Run
May 09 2011
Morning		 3 mile w/u, 5 x 1200 w/ alex, 2 c/d 9.0 mi
Run
May 09 2011
Morning		 4 miles easy PM 4.0 mi
Run
May 08 2011
Afternoon		 7 miles easy 7.0 mi
Run
May 08 2011
Morning		 5 miles easy 5.0 mi
Run
May 07 2011
Morning		 800m @ U of M in 1:52.8 5.0 mi
Run
May 06 2011
Morning		 6 miles easy + strides 6.0 mi
Run
May 05 2011
Morning		 7 miles easy 7.0 mi
Run
May 04 2011
Afternoon		 4 miles easy 4.0 mi
Run
May 04 2011
Morning		 10 400's (4x400, 3x400, 2x400, 400) 8.0 mi
Run
May 03 2011
Morning		 8 miles easy 8.0 mi
Run
May 02 2011
Afternoon		 5 x (600 30 sec rest 200) 9.0 mi
Run
May 02 2011
Morning		 4 miles easy 4.0 mi
Run