Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2011 Morning |
10 miles 10x1min hard 1 min easy |
10.0 mi Run |
| Mar 23 2011 Morning |
7 miles |
7.0 mi Run |
| Mar 22 2011 Morning |
8 miles am, 2 x 2k @ 6:45, 4x100m hills after |
8.0 mi Run |
| Mar 22 2011 Morning |
4 miles |
4.0 mi Run |
| Mar 21 2011 Morning |
4 miles am |
4.0 mi Run |
| Mar 21 2011 Morning |
8 miles pm |
8.0 mi Run |
| Mar 20 2011 Morning |
8 miles hard am |
8.0 mi Run |
| Mar 20 2011 Morning |
5 miles pm |
5.0 mi Run |
| Mar 19 2011 Morning |
4 miles am |
4.0 mi Run |
| Mar 19 2011 Morning |
10 miles |
10.0 mi Run |
| Mar 18 2011 Morning |
9 |
9.0 mi Run |
| Mar 17 2011 Morning |
4 |
4.0 mi Run |
| Mar 17 2011 Morning |
8 miles easy |
8.0 mi Run |
| Mar 16 2011 Morning |
4 miles am |
4.0 mi Run |
| Mar 16 2011 Morning |
10 miles fartlek |
10.0 mi Run |
| Mar 15 2011 Morning |
4 |
4.0 mi Run |
| Mar 14 2011 Morning |
9 miles |
9.0 mi Run |
| Mar 13 2011 Morning |
4 miles am |
4.0 mi Run |
| Mar 13 2011 Morning |
16 x 100m Hill workout up tienken hill |
10.0 mi Run |
| Mar 12 2011 Morning |
8 |
8.0 mi Run |
| Mar 11 2011 Morning |
10 miles |
10.0 mi Run |
| Mar 10 2011 Morning |
10 miles, fartlek |
10.0 mi Run |
| Mar 09 2011 Morning |
8 |
8.0 mi Run |
| Mar 08 2011 Morning |
4 miles AM |
4.0 mi Run |
| Mar 08 2011 Morning |
6.5 miles |
6.5 mi Run |